Sun 14th Sep 2008 at 11:00am by Lisrun
Run > Race
-
Time
1:25:26
-
Miles
10.03
-
Min/mi
8:31
-
WAVA
61.36
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 10.07m
Time taken: 01:25:26
Average/Max Speed : 7.07mph / 11.71mph
Average/Min Pace : 00:08:29 / 00:05:07
Calories used: 1401
======
Splits
======
11:01:19 1.00m 00:08:47 6.83mph 7.63mph
11:10:06 1.00m 00:08:38 6.94mph 8.51mph
11:18:45 1.00m 00:08:31 7.03mph 8.58mph
11:27:16 1.00m 00:09:06 6.59mph 8.49mph
11:36:24 1.00m 00:08:51 6.78mph 7.71mph
11:45:15 1.00m 00:08:21 7.18mph 8.56mph
11:53:36 1.00m 00:08:22 7.17mph 9.96mph
12:01:58 1.00m 00:08:23 7.16mph 8.29mph
12:10:21 1.00m 00:08:04 7.43mph 8.06mph
12:18:26 1.00m 00:07:57 7.54mph 8.92mph
12:26:24 0.07m 00:00:22 10.94mph 11.71mph
8.47,8.38,8.31,9.06,8.51,8.21,8.22,8.23,8.04,7.57,0.22
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
61.24 |
5km |
24:40 |
7:56 |
62.72 |
5M |
40:51 |
8:10 |
61.83 |
10km |
51:26 |
8:17 |
61.39 |
10M |
1:25:10 |
8:31 |
61.37 |
Half |
1:53:23 |
8:39 |
60.56 |
20M |
2:57:33 |
8:53 |
61.28 |
Mara |
3:56:24 |
9:01 |
61.38 |
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