Sun 28th Feb 2021 at 8:00am by telarnott

Run > General

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Time
1:38:50
Miles
13.25
Min/mi
7:28
Pacing
66%
WAVA
59.44
Stride(cm)
128
Cals
1448
Cadence
169
BPM
161
%MHR
94.1
B/mi
1201
Asc(m)
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 147/163bpm 104cal
2) 1m - 7:31(7:31/m) 152/163bpm 109cal
3) 1m - 7:31(7:31/m) 154/162bpm 109cal
4) 1m - 7:31(7:31/m) 156/163bpm 109cal
5) 1m - 7:25(7:25/m) 159/170bpm 109cal
6) 1m - 7:27(7:27/m) 165/173bpm 115cal
7) 1m - 7:29(7:29/m) 164/173bpm 114cal
8) 1m - 7:25(7:25/m) 161/172bpm 108cal
9) 1m - 7:25(7:25/m) 162/175bpm 102cal
10) 1m - 7:42(7:42/m) 165/188bpm 103cal
11) 1m - 7:25(7:25/m) 165/174bpm 108cal
12) 1m - 7:21(7:21/m) 170/182bpm 114cal
13) 1m - 7:00(7:00/m) 174/186bpm 113cal
14) 0.25m - 2:01(8:07/m) 172/180bpm 31cal

7:36 7:31 7:31 7:31 7:25 7:27 7:29 7:25 7:25 7:42 7:25 7:21 7:00 2:01

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	137 72-159	1041	167 162-174	4/4
1.00	7:36	3:48	7:36	154 149-163	1169	166 162-174	9/7
1.50	11:22	3:47	7:33	154 148-161	1163	167 164-170	3/4
2.00	15:07	3:45	7:30	152 145-156	1140	166 162-174	5/5
2.50	18:53	3:46	7:32	153 149-157	1152	167 162-170	4/4
3.00	22:39	3:45	7:31	156 152-162	1172	167 162-172	5/7
3.50	26:49	4:11 +26	8:22	155 143-163	1297	166 130-172	6/5
4.00	30:34	3:45	7:30	157 150-161	1177	168 164-174	5/6
4.50	34:20	3:45	7:30	156 141-164	1170	169 164-176	5/4
5.00	38:00	3:40	7:21	161 151-170	1183	170 166-174	6/8
5.50	41:45	3:45	7:30	163 157-168	1222	169 164-172	4/5
6.00	45:27	3:42	7:25	166 160-173	1231	170 162-178	11/8
6.50	49:12	3:44	7:29	165 156-173	1234	169 164-180	8/6
7.00	52:57	3:45	7:30	163 159-167	1223	170 166-174	6/6
7.50	56:40	3:43	7:26	161 154-171	1197	171 164-176	5/10
8.00	1:00:22	3:42	7:25	161 155-167	1193	170 166-174	5/4
8.50	1:05:49	5:27 +1:45	10:55	155 123-171	1691	170 162-174	5/5
9.00	1:09:32	3:42	7:25	167 160-174	1239	172 166-180	4/4
9.50	1:13:15	3:43	7:25	177 164-188	1314	172 160-178	5/5
10.00	1:19:10	5:56 +1:57	11:52	153 130-173	1815	167 104-184	7/7
10.50	1:22:53	3:42	7:24	165 147-172	1221	171 168-176	7/3
11.00	1:26:36	3:43	7:27	166 160-172	1236	169 166-172	4/8
11.50	1:30:15	3:39	7:17	169 160-179	1232	171 168-176	9/6
12.00	1:34:00	3:46 +4	7:32	172 164-182	1295	170 160-176	7/6
12.50	1:37:24	3:24	6:47	177 170-186	1202	173 170-178	8/10
13.00	1:41:00	3:36	7:12	172 158-181	1239	171 168-174	4/3
13.25	1:43:02	2:02	8:10	172 161-180	1405	160 104-174	1/2

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 10m, Flat prediction 1:38:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	169	13.2	1:38:50	7:41
Walk	1.3	108	0	1:23	1:06:01
Still	0.1	-	-	6	-
Pause	2.6	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	45.49%	More
800m	3:22	6:46	50.15%	More
1km	4:14	6:49	52.12%	More
Mile	6:57	6:57	54.94%	More
5k	22:32	7:15	57.38%	More
5 miles	37:41	7:32	56.13%	More
10k	46:46	7:32	56.63%	More
10 miles	1:18:16	7:50	56.01%	More
Half	1:41:37	7:45	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.75
5km	21:15	6:50	60.85
5M	35:11	7:02	60.12
10km	44:17	7:08	59.81
10M	1:13:21	7:20	59.75
Half	1:37:39	7:27	58.98
20M	2:32:55	7:39	59.69
Mara	3:23:35	7:46	59.78

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