Sun 28th Feb 2021 at 7:00am by tuck

Run > General
  • Time
    2:38:46
  • Miles
    17.25
  • Min/mi
    9:12
  • Pacing
    93%
  • WAVA
    50.55
  • Stride(cm)
    110
  • Cals
    2289
  • Cadence
    159
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1418
  • Asc(m)
    221
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 142/151bpm 142cal 6.4/7.74mph
2) 1m - 9:07(9:07/m) 146/151bpm 140cal 6.58/6.85mph
3) 1m - 8:50(8:50/m) 150/155bpm 140cal 6.79/7.35mph
4) 1m - 8:53(8:53/m) 150/159bpm 135cal 6.76/7.26mph
5) 1m - 9:09(9:09/m) 152/160bpm 138cal 6.56/7.03mph
6) 1m - 9:06(9:06/m) 154/166bpm 140cal 6.6/7.49mph
7) 1m - 9:27(9:27/m) 153/158bpm 137cal 6.35/7.16mph
8) 1m - 9:09(9:09/m) 154/159bpm 135cal 6.56/7.41mph
9) 1m - 9:22(9:22/m) 158/168bpm 144cal 6.4/7.45mph
10) 1m - 9:07(9:07/m) 152/164bpm 104cal 6.58/7.66mph
11) 1m - 9:38(9:38/m) 154/161bpm 124cal 6.23/7.6mph
12) 1m - 9:05(9:05/m) 153/159bpm 103cal 6.61/7.2mph
13) 1m - 9:13(9:13/m) 159/164bpm 133cal 6.51/6.89mph
14) 1m - 9:03(9:03/m) 161/169bpm 134cal 6.63/7.43mph
15) 1m - 9:19(9:19/m) 160/164bpm 130cal 6.44/7.1mph
16) 1m - 9:27(9:27/m) 161/167bpm 136cal 6.35/7.08mph
17) 1m - 9:01(9:01/m) 163/167bpm 138cal 6.65/7.06mph
18) 0.25m - 2:27(9:41/m) 163/165bpm 36cal 6.19/6.72mph
9:23 9:07 8:50 8:53 9:09 9:06 9:27 9:09 9:22 9:07 9:38 9:05 9:13 9:03 9:19 9:27 9:01 2:27

Pace

5% 23% 65% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 131 87-150 1287 155 122-160 1/3
1.00 9:22 4:28 8:56 148 145-151 1321 159 156-160 4/2
1.50 14:05 4:43 9:26 146 142-151 1376 159 156-162 8/1
2.00 18:30 4:25 8:49 146 138-149 1288 161 154-164 5/5
2.50 22:56 4:26 8:52 150 145-155 1329 161 158-164 10/0
3.00 27:20 4:24 8:48 150 147-154 1320 162 160-164 4/1
3.50 31:40 4:21 8:42 148 144-153 1287 161 158-164 2/5
4.00 36:13 4:32 9:05 152 147-159 1380 161 156-164 10/8
4.50 40:48 4:35 9:11 151 145-159 1386 159 150-164 5/13
5.00 45:20 4:32 9:04 154 147-160 1396 160 156-162 5/5
5.50 49:55 4:35 9:09 154 147-162 1409 160 152-162 6/4
6.00 54:27 4:32 9:04 154 147-165 1398 159 150-164 5/6
6.50 59:11 4:44 9:28 152 149-156 1439 157 148-162 8/6
7.00 1:03:54 4:43 9:26 153 149-157 1444 157 150-162 8/7
7.50 1:08:31 4:37 9:14 154 150-156 1422 159 148-162 7/4
8.00 1:13:03 4:32 9:04 155 151-158 1404 160 150-162 7/3
8.50 1:17:50 4:47 9:35 159 149-167 1523 159 152-162 12/1
9.00 1:22:25 4:35 9:10 158 148-166 1449 159 156-162 15/8
9.50 1:27:09 4:44 9:27 158 151-164 1494 160 156-164 14/3
10.00 1:31:33 4:24 8:48 144 138-155 1266 158 156-162 1/27
10.50 1:36:29 4:57 9:53 153 145-160 1513 156 148-160 7/16
11.00 1:41:11 4:42 9:23 156 153-160 1464 159 152-162 9/9
11.50 1:45:47 4:36 9:13 151 140-158 1392 158 152-164 3/10
12.00 1:50:16 4:28 8:57 155 151-159 1386 161 156-162 5/9
12.50 1:54:52 4:37 9:13 160 156-164 1476 161 154-164 8/4
13.00 1:59:29 4:36 9:13 158 154-162 1456 159 154-162 7/5
13.50 2:03:58 4:29 8:58 160 155-163 1434 161 158-164 3/8
14.00 2:08:31 4:34 9:08 162 156-169 1479 160 158-162 7/6
14.50 2:13:11 4:40 9:20 160 157-163 1494 160 156-162 7/6
15.00 2:17:51 4:39 9:19 159 154-163 1480 159 154-162 7/7
15.50 2:22:36 4:46 9:31 162 158-167 1543 158 152-162 7/5
16.00 2:27:17 4:41 9:22 161 157-165 1508 159 154-162 5/7
16.50 2:31:42 4:25 8:49 164 161-167 1446 158 156-160 2/9
17.00 2:36:19 4:37 9:13 163 162-165 1504 157 152-160 2/3
17.25 2:38:46 2:27 9:43 163 161-165 1584 157 154-160 2/1

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 221m, Range 54m, Flat prediction 2:38:28
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.3% 9:16
11 2.3% 9:32
11 2.6% 9:38
See your biggest climbs

Cadence

159 (164 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 159 16.5 2:31:28 9:10
Walk 4.6 152 0.7 7:18 10:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 37.11% More
800m 4:16 8:35 41.55% More
1km 5:22 8:38 43.23% More
Mile 8:40 8:40 45.94% More
5k 27:35 8:53 49.06% More
5 miles 44:53 8:59 48.94% More
10k 56:10 9:02 48.78% More
10 miles 1:31:19 9:08 49.52% More
Half 1:59:50 9:09 49.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 51.37
5km 25:48 8:18 52.45
5M 42:43 8:33 51.43
10km 53:48 8:39 50.92
10M 1:29:05 8:55 50.77
Half 1:58:36 9:03 50.03
20M 3:05:43 9:17 50.63
Mara 4:07:16 9:26 50.70
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