Sun 28th Feb 2021 at 9:00am by tarquin kumquat

Cross > Other

Follow User
0 👍

Time
7:08
Miles
0.74
Min/mi
9:38
Cals
79
Cadence
149
BPM
132
%MHR
77.2
B/mi
1272
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.74m - 7:08(9:42/m) 132/173bpm 79cal 74/82rpm 6.18/0mph

7:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:12	115 112-117	1403	141 138-144
0.13	1:57	1:11 +33	18:57	112 108-118	2122	151 142-158
0.19	2:30	33	8:54	124 108-156	1104	153 152-154
0.25	3:26	56 +28	14:51	142 132-161	2108	150 142-154
0.31	4:06	40	10:35	144 140-147	1524	150 144-156
0.38	5:18	1:12 +30	19:14	135 129-140	2597	141 132-150
0.44	6:16	59 +28	15:37	130 128-132	2030	146 140-152
0.50	6:52	36	9:33	126 124-131	1204	158 154-162
0.56	7:28	36	9:30	130 125-133	1235	147 144-156
0.63	8:06	38	10:05	145 125-173	1463	158 142-164
0.69	9:11	1:05 +27	17:27	151 139-169	2635	147 132-152
0.74	9:33	22	7:37	135 132-140	1028	147 134-158

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:42	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry