Sun 28th Feb 2021 at 8:00am by tarquin kumquat

Cross > Other

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Time
12:04
Miles
0.63
Min/mi
19:09
Cals
54
Cadence
140
BPM
84
%MHR
49.4
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 12:04(19:07/m) 83/121bpm 54cal 70/123rpm 3.14/0mph

12:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:48	3:48 +1:16	1:00:46	69 59-86	4193	124 104-132
0.13	4:51	1:03	16:43	59 55-64	986	123 106-132
0.19	6:44	1:54 +1:03	30:21	89 55-114	2701	130 110-134
0.25	8:32	1:48 +54	28:41	108 99-118	3098	143 124-244
0.31	9:13	41 +10	10:52	112 103-119	1217	230 218-246
0.38	10:15	1:03 +22	16:40	91 78-107	1517	177 128-226
0.44	14:12	3:57 +1:36	1:03:05	94 74-121	5930	128 92-138
0.50	16:46	2:34 +35	40:59	73 61-87	2992	130 124-134
0.56	17:49	1:03 +21	16:51	102 91-112	1719	131 128-140
0.63	18:28	39 +12	10:30	81 75-91	851	129 106-140
0.63	18:33	5	13:27	74 74-74	996	106 106-106

Heart

84/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	12:40	25:29	More
1km	15:32	24:59	More

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