Sun 28th Feb 2021 at 8:00am by RunnyRunRun

Run > General

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Time
6:33
Miles
1.10
Min/mi
5:57
Pacing
38%
WAVA
73.89
Stride(cm)
105
Cals
41
Cadence
256
BPM
114
%MHR
59.8
B/mi
677
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 114/133bpm 38cal
2) 0.1m - 33(5:43/m) 118/126bpm 3cal

6:00 33

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	5:03	109 100-117	551	1/1
0.13	34	15	4:04	124 120-127	505	2/0
0.19	53	19	5:05	128 127-130	651	0/0
0.25	1:12	19	5:03	126 123-129	637	2/0
0.31	1:28	15	4:06	131 129-133	537	3/0
0.38	1:43	15	4:06	131 128-132	536	1/0
0.44	1:59	16	4:20	128 127-130	554	0/0
0.50	2:25	26	6:48	119 116-126	809	1/2
0.56	2:45	20	5:17	114 112-116	602	0/1
0.63	3:03	18	4:50	106 99-112	513	1/0
0.69	3:22	19	5:10	95 89-100	491	3/0
0.75	3:42	20	5:21	96 86-108	513	1/0
0.81	4:05	23	6:02	122 112-129	736	0/1
0.88	5:26	1:21	21:35	103 90-125	2223	0/1
0.94	5:44	18	4:52	112 104-121	545	0/0
1.00	5:59	15	4:05	124 122-126	507	1/0
1.06	6:20	20	5:24	120 116-125	648	1/1
1.10	6:33	13	6:42	114 113-115	763	0/1

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 7:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	4:50
See your biggest climbs

Cadence

256 (256 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	0	1.1	2:43	2:28
Walk	0.0	0	0	0	NAN:00:00
Still	58.6	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:20	82.08%	More
800m	2:23	4:49	81.94%	More
1km	3:01	4:52	84.51%	More
Mile	5:57	5:57	73.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.64
5km	19:41	6:20	77.34
5M	32:36	6:31	76.15
10km	41:03	6:36	75.70
10M	1:07:59	6:48	75.10
Half	1:30:30	6:55	73.57
20M	2:21:44	7:05	73.70
Mara	3:08:42	7:12	73.18

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