-
Time
10:04
-
Miles
1.07
-
Min/mi
9:24
-
Pacing
78%
-
WAVA
48.65
-
Stride(cm)
103
-
Cals
106
-
Cadence
166
-
BPM
128
-
%MHR
75
-
B/mi
1207
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 128/149bpm 100cal 6.33/0mph
2) 0.07m - 35(8:33/m) 136/139bpm 6cal 7.02/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:51 |
130 103-149 |
1541 |
167 158-170 |
0.13 |
1:22 |
38 |
10:02 |
141 136-145 |
1416 |
160 158-162 |
0.19 |
1:58 |
36 |
9:38 |
141 139-142 |
1359 |
161 158-164 |
0.25 |
2:35 |
37 |
9:52 |
139 133-144 |
1371 |
160 158-164 |
0.31 |
3:15 |
40 |
10:33 |
120 116-130 |
1266 |
157 154-158 |
0.38 |
3:52 |
37 |
9:57 |
115 112-118 |
1144 |
160 158-162 |
0.44 |
4:26 |
34 |
8:58 |
117 115-120 |
1048 |
164 158-172 |
0.50 |
4:58 |
32 |
8:30 |
120 118-121 |
1020 |
170 170-172 |
0.56 |
5:27 |
29 |
7:51 |
130 121-137 |
1021 |
177 174-182 |
0.63 |
6:36 |
1:09 +33
|
18:16 |
130 123-138 |
2376 |
180 172-192 |
0.69 |
7:10 |
35 |
9:18 |
119 114-125 |
1107 |
166 162-172 |
0.75 |
7:44 |
34 |
9:04 |
118 118-119 |
1070 |
166 160-174 |
0.81 |
8:18 |
34 |
8:58 |
118 117-119 |
1058 |
167 162-174 |
0.88 |
8:52 |
34 |
9:03 |
127 120-136 |
1149 |
163 160-166 |
0.94 |
9:26 |
34 |
9:10 |
139 136-142 |
1273 |
161 160-162 |
1.00 |
10:01 |
34 |
9:08 |
137 136-139 |
1252 |
162 160-164 |
1.06 |
10:33 |
32 |
8:35 |
137 134-139 |
1177 |
178 162-188 |
1.07 |
10:36 |
3 |
8:25 |
132 131-133 |
1112 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
40.67% |
More |
800m |
4:37 |
9:17 |
44.48% |
More |
1km |
6:04 |
9:47 |
44.05% |
More |
Mile |
9:47 |
9:47 |
46.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
48.49 |
5km |
31:10 |
10:02 |
49.64 |
5M |
51:36 |
10:19 |
48.95 |
10km |
1:04:58 |
10:27 |
48.60 |
10M |
1:47:35 |
10:46 |
48.58 |
Half |
2:23:14 |
10:56 |
47.94 |
20M |
3:44:18 |
11:13 |
48.51 |
Mara |
4:58:38 |
11:24 |
48.59 |
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