Sun 28th Feb 2021 at 8:00am by tarquin kumquat

Run > General

  • Time
    10:04
  • Miles
    1.07
  • Min/mi
    9:24
  • Pacing
    78%
  • WAVA
    48.65
  • Stride(cm)
    103
  • Cals
    106
  • Cadence
    166
  • BPM
    128
  • %MHR
    75
  • B/mi
    1207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 128/149bpm 100cal 6.33/0mph
2) 0.07m - 35(8:33/m) 136/139bpm 6cal 7.02/0mph
9:29 35

Pace

12% 29% 47% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:51 130 103-149 1541 167 158-170
0.13 1:22 38 10:02 141 136-145 1416 160 158-162
0.19 1:58 36 9:38 141 139-142 1359 161 158-164
0.25 2:35 37 9:52 139 133-144 1371 160 158-164
0.31 3:15 40 10:33 120 116-130 1266 157 154-158
0.38 3:52 37 9:57 115 112-118 1144 160 158-162
0.44 4:26 34 8:58 117 115-120 1048 164 158-172
0.50 4:58 32 8:30 120 118-121 1020 170 170-172
0.56 5:27 29 7:51 130 121-137 1021 177 174-182
0.63 6:36 1:09 +33 18:16 130 123-138 2376 180 172-192
0.69 7:10 35 9:18 119 114-125 1107 166 162-172
0.75 7:44 34 9:04 118 118-119 1070 166 160-174
0.81 8:18 34 8:58 118 117-119 1058 167 162-174
0.88 8:52 34 9:03 127 120-136 1149 163 160-166
0.94 9:26 34 9:10 139 136-142 1273 161 160-162
1.00 10:01 34 9:08 137 136-139 1252 162 160-164
1.06 10:33 32 8:35 137 134-139 1177 178 162-188
1.07 10:36 3 8:25 132 131-133 1112 174 174-174

Heart

128/149max
  • Show Beats/Mile

Cadence

166 (192 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 40.67% More
800m 4:37 9:17 44.48% More
1km 6:04 9:47 44.05% More
Mile 9:47 9:47 46.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 48.49
5km 31:10 10:02 49.64
5M 51:36 10:19 48.95
10km 1:04:58 10:27 48.60
10M 1:47:35 10:46 48.58
Half 2:23:14 10:56 47.94
20M 3:44:18 11:13 48.51
Mara 4:58:38 11:24 48.59
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