Sat 27th Feb 2021 at 4:00pm by spider2470

Bike > General

Follow User
0 👍

Time
19:11
Miles
3.53
Mph
11
Cals
201
BPM
122
%MHR
71.5
B/mi
664
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53m - 19:11(5:26/m) 123/160bpm 201cal 11.04/22.65mph

19:11

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.29	98 89-103	709	7/2
0.25	1:42	48	9.45	99 96-100	628	0/3
0.38	2:30	48	9.43	117 100-130	744	0/17
0.50	3:11	41	10.86	121 120-121	669	2/5
0.63	3:53	42	10.63	121 118-122	683	0/6
0.75	4:42	48	9.31	120 118-122	774	3/1
0.88	5:25	43	10.38	123 120-125	711	10/0
1.00	6:29	1:03	7.09	120 117-120	1016	16/0
1.13	7:00	32	14.25	122 120-123	514	14/1
1.25	7:27	27	16.76	125 124-126	448	5/18
1.38	7:57	30	15.12	123 118-126	488	4/9
1.50	8:37	40	11.15	121 118-122	651	7/9
1.63	9:12	34	13.07	117 115-119	537	3/1
1.75	9:55	44	10.30	124 115-136	722	2/5
1.88	10:36	41	11.08	130 125-133	704	18/7
2.00	17:03	6:27 +5:43	1.16	115 104-131	5930	0/0
2.13	17:56	54	8.41	126 119-131	899	0/0
2.25	18:39	43	10.55	130 128-131	739	0/4
2.38	19:23	44	10.11	127 125-128	753	3/20
2.50	20:10	46	9.72	127 126-128	784	12/0
2.63	45:35	25:26 +25:13	0.29	119 106-129	24211	7/3
2.75	46:54	1:18	5.74	117 104-130	1223	5/1
2.88	47:32	38	11.82	130 117-145	660	1/1
3.00	47:56	24	18.60	136 134-138	439	0/6
3.13	48:23	27	16.70	136 135-137	489	0/11
3.25	48:49	26	17.35	138 137-139	477	10/1
3.38	49:19	30	15.18	141 135-151	557	0/2
3.50	49:57	39	11.64	150 141-160	773	0/8
3.53	50:07	10	10.27	145 145-145	847	0/0

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
52 5.6%	9.2
15 4.3%	10.7
11 9.4%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:42	3:25	More
1km	2:15	3:37	More
Mile	4:41	4:41	More
5k	47:08	15:10	More

Predictions

Dist	Time	Per Mile
10 miles	57:51	5:47
20km	1:12:50	5:52
15 miles	1:28:54	5:56
20 miles	2:00:36	6:02
40km	2:31:51	6:07
25 miles	2:32:47	6:07
42km	2:39:55	6:08
50 miles	5:18:34	6:22
56 miles	5:59:13	6:25
100 miles	11:04:11	6:39
112 miles	12:28:57	6:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry