Sat 27th Feb 2021 at 6:00pm by tarquin kumquat

Walk > General

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Time
16:03
Miles
0.74
Min/mi
21:41
Stride(cm)
68
Cals
103
Cadence
109
BPM
98
%MHR
57.2
B/mi
2121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 16:03(21:47/m) 97/125bpm 103cal 55/60rpm 2.75/0mph

16:03

Pin Map

0mi in 0

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:26	82 72-88	1676	109 104-112
0.13	2:33	1:16	20:24	85 80-88	1734	104 96-108
0.19	4:54	2:21	37:31	86 76-94	3226	102 92-114
0.25	6:05	1:11	19:02	84 75-89	1599	108 98-114
0.31	7:26	1:21	21:31	96 85-108	2065	111 108-114
0.38	8:38	1:12	19:06	111 97-124	2121	112 110-114
0.44	9:52	1:15	19:55	109 101-124	2171	115 112-116
0.50	11:03	1:10	18:45	111 103-121	2081	115 114-116
0.56	12:12	1:09	18:31	100 95-106	1852	117 116-118
0.63	13:35	1:23	22:15	97 92-108	2159	105 90-118
0.69	15:04	1:29	23:42	103 99-106	2441	108 106-110
0.74	16:09	1:05	21:50	110 102-115	2402	106 100-110

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:02	20:12	More
1km	13:23	21:33	More

Predictions

Dist	Time	Per Mile

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