Sat 27th Feb 2021 at 6:00pm by weeman

Run > General

  • Time
    31:41
  • Miles
    2.37
  • Min/mi
    13:22
  • Pacing
    79%
  • WAVA
    32.36
  • Stride(cm)
    87
  • Cals
    199
  • Cadence
    139
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1800
  • Asc(m)
    255
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:42(14:00/m) 127/142bpm 55cal 4.29/5.7mph
2) 0.62m - 8:34(13:48/m) 137/159bpm 54cal 4.35/5.28mph
3) 0.62m - 7:11(11:34/m) 149/161bpm 45cal 5.19/6.07mph
4) 0.5m - 7:13(14:21/m) 140/172bpm 45cal 4.18/6.18mph
8:42 8:34 7:11 7:13

Pace

40% 47% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:21 116 101-124 2013 121 114-126 98/16
0.25 4:12 2:02 16:14 130 118-137 2111 122 112-128 3/2
0.38 5:53 1:41 13:26 117 108-130 1572 142 124-168 18/0
0.50 7:17 1:24 11:14 136 130-140 1528 163 158-168 1/4
0.63 8:43 1:26 11:30 139 137-143 1598 162 160-164 2/12
0.75 10:12 1:29 11:51 146 143-149 1730 162 160-164 12/12
0.88 11:41 1:29 11:50 152 143-158 1800 163 160-166 11/11
1.00 13:08 1:27 11:36 148 139-158 1716 162 144-166 1/12
1.13 15:09 2:02 16:12 123 117-138 1993 122 108-126 3/10
1.25 17:23 2:14 17:52 124 111-134 2215 119 114-128 10/1
1.38 19:01 1:38 13:02 135 127-139 1760 141 116-174 9/5
1.50 20:22 1:21 10:50 146 138-152 1581 169 162-220 12/3
1.63 21:49 1:27 11:36 156 152-160 1810 162 160-164 4/13
1.75 23:11 1:22 10:56 157 156-158 1718 165 162-166 13/12
1.88 24:34 1:23 11:03 158 156-160 1747 165 162-168 10/17
2.00 25:52 1:18 10:22 163 157-170 1691 166 162-168 12/12
2.13 27:36 1:44 13:52 151 134-171 2093 131 122-168 6/5
2.25 29:41 2:05 16:38 130 122-136 2161 121 116-140 11/12
2.37 31:40 1:59 16:58 119 115-123 2020 120 114-130 13/5

Heart

135/171max
  • Show Beats/Mile

Elevation

Asc 255m, Range 104m, Flat prediction 31:08
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.4% 16:08
15 10.6% 18:01
11 10.5% 9:34
10 6.4% 11:49
See your biggest climbs

Cadence

139 (220 max) Stride Length: 87cm Run: 40.4% Walk: 59.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 29.63% More
800m 5:22 10:48 33.31% More
1km 6:45 10:51 34.68% More
Mile 12:13 12:13 32.83% More

Predictions

Dist Time Per Mile WAVA
1M 11:45 11:45 34.13
5km 43:15 13:55 31.52
5M 1:14:46 14:57 29.61
10km 1:35:59 15:27 28.77
10M 2:45:55 16:36 27.47
Half 3:46:19 17:17 26.42
20M 6:08:11 18:25 25.73
Mara 8:22:15 19:10 25.15
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