Sat 27th Feb 2021 at 6:00pm by weeman
Run > General
-
Time
31:41
-
Miles
2.37
-
Min/mi
13:22
-
Pacing
79%
-
WAVA
32.36
-
Stride(cm)
87
-
Cals
199
-
Cadence
139
-
BPM
135
-
%MHR
78.8
-
B/mi
1800
-
Asc(m)
255
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:42(14:00/m) 127/142bpm 55cal 4.29/5.7mph
2) 0.62m - 8:34(13:48/m) 137/159bpm 54cal 4.35/5.28mph
3) 0.62m - 7:11(11:34/m) 149/161bpm 45cal 5.19/6.07mph
4) 0.5m - 7:13(14:21/m) 140/172bpm 45cal 4.18/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:21 |
116 101-124 |
2013 |
121 114-126 |
98/16 |
0.25 |
4:12 |
2:02 |
16:14 |
130 118-137 |
2111 |
122 112-128 |
3/2 |
0.38 |
5:53 |
1:41 |
13:26 |
117 108-130 |
1572 |
142 124-168 |
18/0 |
0.50 |
7:17 |
1:24 |
11:14 |
136 130-140 |
1528 |
163 158-168 |
1/4 |
0.63 |
8:43 |
1:26 |
11:30 |
139 137-143 |
1598 |
162 160-164 |
2/12 |
0.75 |
10:12 |
1:29 |
11:51 |
146 143-149 |
1730 |
162 160-164 |
12/12 |
0.88 |
11:41 |
1:29 |
11:50 |
152 143-158 |
1800 |
163 160-166 |
11/11 |
1.00 |
13:08 |
1:27 |
11:36 |
148 139-158 |
1716 |
162 144-166 |
1/12 |
1.13 |
15:09 |
2:02 |
16:12 |
123 117-138 |
1993 |
122 108-126 |
3/10 |
1.25 |
17:23 |
2:14 |
17:52 |
124 111-134 |
2215 |
119 114-128 |
10/1 |
1.38 |
19:01 |
1:38 |
13:02 |
135 127-139 |
1760 |
141 116-174 |
9/5 |
1.50 |
20:22 |
1:21 |
10:50 |
146 138-152 |
1581 |
169 162-220 |
12/3 |
1.63 |
21:49 |
1:27 |
11:36 |
156 152-160 |
1810 |
162 160-164 |
4/13 |
1.75 |
23:11 |
1:22 |
10:56 |
157 156-158 |
1718 |
165 162-166 |
13/12 |
1.88 |
24:34 |
1:23 |
11:03 |
158 156-160 |
1747 |
165 162-168 |
10/17 |
2.00 |
25:52 |
1:18 |
10:22 |
163 157-170 |
1691 |
166 162-168 |
12/12 |
2.13 |
27:36 |
1:44 |
13:52 |
151 134-171 |
2093 |
131 122-168 |
6/5 |
2.25 |
29:41 |
2:05 |
16:38 |
130 122-136 |
2161 |
121 116-140 |
11/12 |
2.37 |
31:40 |
1:59 |
16:58 |
119 115-123 |
2020 |
120 114-130 |
13/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
29.63% |
More |
800m |
5:22 |
10:48 |
33.31% |
More |
1km |
6:45 |
10:51 |
34.68% |
More |
Mile |
12:13 |
12:13 |
32.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:45 |
11:45 |
34.13 |
5km |
43:15 |
13:55 |
31.52 |
5M |
1:14:46 |
14:57 |
29.61 |
10km |
1:35:59 |
15:27 |
28.77 |
10M |
2:45:55 |
16:36 |
27.47 |
Half |
3:46:19 |
17:17 |
26.42 |
20M |
6:08:11 |
18:25 |
25.73 |
Mara |
8:22:15 |
19:10 |
25.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry