Sat 27th Feb 2021 at 5:00pm by RicC

Run > Treadmill

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Time
17:38
Miles
2.50
Min/mi
7:03
Pacing
96%
WAVA
63.09
Stride(cm)
130
Cals
199
Cadence
176
BPM
140
%MHR
82
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 136/145bpm 50cal
2) 0.62m - 4:29(7:13/m) 137/139bpm 49cal
3) 0.62m - 4:18(6:56/m) 142/147bpm 49cal
4) 0.62m - 4:11(6:44/m) 146/149bpm 50cal
5) 0.02m - 7(6:59/m) 149/149bpm 1cal

4:33 4:29 4:18 4:11 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	141 137-144	1032	179 176-182
0.25	1:51	56	7:25	137 136-140	1016	177 176-180
0.38	2:46	55	7:24	134 130-138	991	176 176-178
0.50	3:41	55	7:18	132 128-136	964	176 176-176
0.63	4:35	54	7:14	136 134-138	983	176 176-178
0.75	5:29	54	7:14	137 135-139	990	176 176-176
0.88	6:23	54	7:11	136 133-138	977	176 176-178
1.00	7:17	54	7:11	137 136-138	984	176 176-176
1.13	8:11	54	7:14	137 136-138	992	174 174-174
1.25	9:05	54	7:13	137 135-139	988	174 174-174
1.38	9:59	54	7:11	138 136-140	990	176 174-182
1.50	10:51	52	6:56	144 140-147	999	176 174-180
1.63	11:42	51	6:49	143 142-144	974	176 176-178
1.75	12:34	51	6:50	144 141-146	985	176 176-176
1.88	13:25	51	6:50	143 141-144	977	174 174-174
2.00	14:16	51	6:49	143 142-144	975	174 174-176
2.13	15:07	51	6:49	146 145-147	995	175 174-176
2.25	15:58	51	6:45	145 142-147	978	175 174-176
2.38	16:47	50	6:38	147 146-148	975	176 176-176
2.50	17:38	51	6:46	148 147-149	1002	174 168-176

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.5	17:38	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.11%	More
800m	3:20	6:43	55.12%	More
1km	4:11	6:44	57.40%	More
Mile	6:46	6:46	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	22:14	7:09	62.71
5M	36:54	7:23	61.41
10km	46:30	7:29	60.81
10M	1:17:12	7:43	60.49
Half	1:42:55	7:51	59.54
20M	2:41:31	8:05	60.11
Mara	3:35:20	8:13	60.12

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