Sat 27th Feb 2021 at 3:00pm by DIY Diva

Run > General

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Time
27:05
Miles
3.00
Min/mi
9:02
Pacing
95%
WAVA
62.79
Stride(cm)
94
Cals
282
Cadence
189
BPM
159
%MHR
85.1
B/mi
1437
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 153/163bpm 91cal 6.68/7.26mph
2) 1m - 9:05(9:05/m) 163/168bpm 95cal 6.6/7.28mph
3) 1m - 8:59(8:59/m) 168/171bpm 96cal 6.68/7.33mph
4) 0m - 1(5:40/m) 169/169bpm 10.59/6.53mph

8:59 9:05 8:59 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +7	10:32	123 82-151	1295	182 178-186	1/0
0.25	2:30	1:11	9:27	151 149-152	1428	184 178-186	0/0
0.38	3:37	1:07	8:56	154 151-156	1375	186 186-188	0/0
0.50	4:44	1:07	8:59	156 155-157	1401	186 174-190	0/0
0.63	5:50	1:06	8:48	158 157-158	1390	189 188-192	0/0
0.75	6:54	1:04	8:34	160 159-161	1371	190 188-192	0/0
0.88	8:01	1:06	8:51	161 158-162	1426	190 186-192	0/0
1.00	9:06	1:06	8:44	161 159-162	1407	190 188-192	0/0
1.13	10:15	1:08	9:08	161 159-163	1469	189 186-190	0/0
1.25	11:23	1:08	9:01	160 158-163	1443	190 186-192	0/0
1.38	12:30	1:08	9:01	160 159-161	1442	189 188-192	0/0
1.50	13:37	1:07	8:57	162 160-164	1449	189 184-194	0/0
1.63	14:46	1:08	9:08	164 162-165	1497	190 184-194	0/0
1.75	15:55	1:10	9:18	165 162-166	1535	191 190-194	0/0
1.88	17:04	1:09	9:12	164 162-166	1509	191 190-194	0/0
2.00	18:11	1:07	8:56	166 162-168	1483	191 190-194	0/0
2.13	19:20	1:08	9:06	168 167-169	1530	192 190-194	0/0
2.25	20:28	1:08	9:03	167 165-169	1511	190 188-192	0/0
2.38	21:38	1:10	9:21	168 165-169	1570	189 182-192	0/0
2.50	22:44	1:07	8:54	167 165-168	1487	190 188-192	0/0
2.63	23:50	1:05	8:44	170 169-171	1484	193 192-196	0/0
2.75	24:56	1:06	8:48	169 168-170	1487	192 190-194	0/0
2.88	26:02	1:06	8:47	169 169-170	1484	191 188-194	0/0
3.00	27:10	1:08	9:07	169 168-170	1541	190 188-192	0/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 27:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3	27:12	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	47.89%	More
800m	4:20	8:44	52.79%	More
1km	5:27	8:47	54.59%	More
Mile	8:52	8:52	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	60.33
5km	28:07	9:03	62.73
5M	46:46	9:21	61.65
10km	58:59	9:30	61.25
10M	1:38:07	9:49	60.78
Half	2:10:57	10:00	59.55
20M	3:25:51	10:18	59.76
Mara	4:34:45	10:29	59.40

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