Sat 27th Feb 2021 at 11:00am by matthew543

Walk > General

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Time
38:44
Miles
1.77
Min/mi
21:53
Stride(cm)
67
Cals
184
Cadence
109
BPM
106
%MHR
62.1
B/mi
2325
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:48(18:59/m) 115/155bpm 64cal 56/113rpm 3.16/0mph
2) 0.62m - 14:32(23:24/m) 105/134bpm 64cal 55/116rpm 2.56/0mph
3) 0.53m - 12:23(23:23/m) 99/115bpm 56cal 52/87rpm 2.57/0mph

11:48 14:32 12:23

Pace

16%

11%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:45	3:45	59:55	112 105-128	6710	118 108-226
0.13	5:03	1:18	20:50	115 113-126	2396	110 104-118
0.19	6:00	57	15:20	115 112-116	1763	115 100-168
0.25	7:07	1:06	17:43	139 112-155	2463	129 100-172
0.31	8:21	1:14	19:48	140 129-150	2772	125 92-196
0.38	9:42	1:21	21:34	119 98-130	2567	104 92-122
0.44	11:00	1:18	20:49	100 96-103	2082	100 92-112
0.50	12:15	1:15	20:08	104 101-105	2093	106 100-114
0.56	13:26	1:10	18:43	103 101-105	1928	107 100-206
0.63	14:33	1:07	17:50	104 102-106	1855	113 102-206
0.69	15:49	1:17	20:28	104 102-106	2128	115 102-214
0.75	17:31	1:42	27:14	102 94-110	2778	103 80-118
0.81	18:50	1:18	20:52	106 99-110	2211	112 98-232
0.88	20:19	1:29	23:46	106 101-108	2520	108 94-122
0.94	22:08	1:49	29:10	101 92-105	2946	122 96-204
1.00	23:14	1:06	17:39	106 102-112	1870	120 104-204
1.06	24:44	1:30	24:01	104 102-107	2497	110 90-140
1.13	26:03	1:19	21:00	103 99-109	2163	108 102-122
1.19	27:53	1:50	29:15	115 101-134	3364	105 88-118
1.25	29:17	1:24	22:28	104 100-107	2336	105 100-118
1.31	30:37	1:21	21:28	104 100-111	2233	105 94-118
1.38	31:53	1:16	20:15	98 96-101	1985	102 92-118
1.44	33:15	1:22	21:46	102 97-110	2220	102 94-118
1.50	34:39	1:24	22:21	106 101-115	2370	100 90-104
1.56	35:59	1:20	21:21	97 93-102	2071	104 94-120
1.63	37:11	1:12	19:17	96 94-98	1850	103 98-108
1.69	38:31	1:19	21:09	95 94-96	2010	103 92-112
1.75	40:42	2:11	34:56	96 93-98	3353	109 92-120
1.77	41:23	41	32:37	96 95-97	3132	126 100-174

Heart

106/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (232 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:22	18:51	More
1km	11:55	19:10	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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