Sat 27th Feb 2021 at 1:00pm by Spike#67

Run > General

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Time
52:47
Miles
4.59
Min/mi
11:30
Pacing
76%
Stride(cm)
99
Cals
574
Cadence
141
BPM
134
%MHR
75.5
B/mi
1545
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Didn't feel this run at all.

Split Summary
===
1) 0.62m - 7:29(12:04/m) 128/142bpm 72/80rpm 4.97/7.23mph
2) 0.62m - 6:04(9:47/m) 129/138bpm 74/77rpm 6.13/6.86mph
3) 0.62m - 7:11(11:34/m) 136/147bpm 71/97rpm 5.18/7.84mph
4) 0.62m - 6:48(10:57/m) 140/150bpm 72/79rpm 5.48/7.08mph
5) 0.62m - 6:41(10:45/m) 142/150bpm 72/100rpm 5.58/7.33mph
6) 0.62m - 8:32(13:46/m) 128/154bpm 62/97rpm 4.36/7.26mph
7) 0.62m - 7:04(11:22/m) 140/149bpm 71/100rpm 5.27/6.8mph

7:29 6:04 7:11 6:48 6:41 8:32 7:04

Pace

26%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:50	117 109-128	1619	142 42-156	1/3
0.25	3:17	1:34	12:29	136 128-142	1697	142 128-146	1/3
0.38	4:42	1:24	11:13	130 124-136	1459	146 142-148	0/13
0.50	6:10	1:28	11:47	130 124-134	1532	146 142-150	0/7
0.63	7:33	1:23	11:02	129 126-134	1423	148 146-152	0/10
0.75	8:57	1:24	11:15	128 126-129	1441	148 146-154	0/10
0.88	10:11	1:14	9:50	129 127-131	1269	149 148-150	0/10
1.00	11:17	1:07	8:52	134 128-136	1189	148 148-150	0/11
1.13	12:28	1:11	9:24	123 120-127	1156	149 148-150	0/15
1.25	13:40	1:12	9:35	133 125-141	1275	149 148-150	2/3
1.38	14:57	1:17	10:17	139 131-142	1429	149 148-150	7/12
1.50	16:04	1:07	8:59	132 126-138	1186	149 148-150	4/2
1.63	17:27	1:23	11:03	140 135-144	1546	147 140-150	8/7
1.75	18:41	1:14	9:51	142 135-146	1400	148 144-150	2/4
1.88	20:56	2:15	17:58	126 106-147	2265	128 102-194	1/3
2.00	22:16	1:20	10:38	130 108-142	1383	149 146-158	4/2
2.13	23:51	1:36	12:45	135 122-144	1721	133 100-154	0/5
2.25	25:09	1:18	10:22	145 133-148	1503	149 148-150	6/0
2.38	26:26	1:17	10:17	147 144-150	1511	149 148-152	7/0
2.50	27:46	1:20	10:42	149 147-150	1593	148 142-150	3/2
2.63	29:01	1:15	9:59	147 144-149	1467	147 146-150	1/2
2.75	30:13	1:12	9:32	148 144-149	1411	149 148-150	1/10
2.88	31:36	1:23	11:04	143 131-148	1582	141 50-200	6/2
3.00	33:11	1:35	12:42	128 117-143	1625	133 100-150	6/1
3.13	34:27	1:16	10:12	147 143-152	1499	148 146-150	5/1
3.25	35:48	1:20	10:43	151 148-154	1619	147 146-150	1/1
3.38	37:01	1:14	9:48	148 146-151	1451	147 146-150	6/7
3.50	39:24	2:22	18:58	125 109-146	2371	110 50-194	1/3
3.63	41:44	2:21	18:47	106 102-110	1990	98 92-144	3/2
3.75	43:06	1:21	10:51	133 105-148	1444	149 146-152	4/6
3.88	44:22	1:16	10:11	149 148-149	1518	149 148-150	7/2
4.00	45:42	1:20	10:37	148 146-149	1571	149 148-150	5/2
4.13	47:01	1:19	10:29	144 141-147	1510	148 148-150	0/3
4.25	48:32	1:32	12:14	140 125-145	1712	138 104-200	0/6
4.38	50:08	1:36	12:44	118 109-133	1503	125 100-150	2/3
4.50	51:41	1:33	12:23	135 129-143	1672	143 120-150	1/7
4.59	52:47	1:06	12:02	136 131-140	1637	136 98-150	1/1

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 93m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	10:33
12 2.0%	10:08
10 4.8%	10:21
See your biggest climbs

Cadence

141 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	148	4.1	44:22	10:42
Walk	15.9	102	0.4	8:23	18:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	4:39	9:21	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	9:43	9:43	0.00%	More
5k	33:31	10:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:30	10:30
5km	34:54	11:14
5M	57:48	11:34
10km	1:12:46	11:43
10M	2:00:30	12:03
Half	2:40:26	12:15
20M	4:11:14	12:34
Mara	5:34:29	12:46

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