Sat 27th Feb 2021 at 12:00pm by Whiskymurray

Bike > General

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Time
3:13:52
Miles
37.03
Mph
11.5
FBI
48.98
Cals
1645
BPM
138
%MHR
80.6
B/mi
722
Asc(m)
900
Hillscore
70
Surface
Road

Notes & Comments

Split Summary
===
1) 37.03m - 3:13:52(5:14/m) 139/159bpm 1645cal 11.46/31.79mph

3:13:52

Pin Map

0mi in 0

Pace

13%

10%

14%

19%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:40	6:40	9.00	129 115-149	860	17/6
2.00	11:17	4:37	13.00	124 111-151	573	9/42
3.00	17:13	5:56	10.11	145 135-154	860	41/2
4.00	21:54	4:41	12.83	147 137-155	688	22/22
5.00	27:03	5:10	11.62	148 140-158	764	21/19
6.00	32:42	5:39	10.61	148 137-159	837	44/10
7.00	37:17	4:35	13.10	138 122-153	632	18/24
8.00	43:33	6:16	9.58	150 144-158	939	38/1
9.00	47:31	3:58	15.13	149 145-153	591	27/19
10.00	55:15	7:44	7.75	152 148-158	1177	47/3
11.00	1:00:33	5:18	11.32	144 123-159	763	50/4
12.00	1:03:23	2:50	21.24	138 124-145	390	8/61
13.00	1:06:56	3:33	16.90	126 117-141	447	10/57
14.00	1:11:14	4:18	13.97	140 125-151	601	29/27
15.00	1:14:42	3:28	17.29	133 121-149	462	11/42
16.00	1:20:25	5:43	10.49	142 124-154	812	42/7
17.00	1:25:36	5:11	11.58	148 140-152	767	33/9
18.00	1:30:58	5:22	11.18	150 145-155	805	16/33
19.00	1:34:56	3:58	15.12	131 114-155	520	23/37
20.00	1:39:44	4:48	12.48	135 115-147	649	15/31
21.00	1:43:27	3:43	16.13	131 121-140	487	20/23
22.00	1:53:34	10:06	5.94	134 106-149	1354	33/12
23.00	1:59:13	5:39	10.61	142 132-152	803	30/17
24.00	2:03:56	4:43	12.72	138 124-152	651	39/23
25.00	2:10:53	6:57	8.63	143 134-150	995	38/6
26.00	2:17:43	6:50	8.78	144 132-153	983	44/6
27.00	2:23:51	6:08	9.79	135 113-153	828	8/68
28.00	2:27:50	3:59	15.07	128 114-146	510	6/30
29.00	2:33:09	5:19	11.28	132 115-145	702	6/37
30.00	2:41:09	8:00	7.51	122 111-139	975	14/20
31.00	2:45:46	4:38	12.96	138 124-151	639	18/25
32.00	2:49:13	3:27	17.42	129 114-149	444	11/44
33.00	2:53:28	4:15	14.10	133 123-140	566	20/18
34.00	2:57:47	4:18	13.94	148 138-156	637	11/23
35.00	3:03:34	5:48	10.36	125 114-153	724	33/24
36.00	3:08:54	5:20	11.24	144 131-153	769	30/28
37.00	3:13:38	4:44	12.68	132 117-151	625	6/26
37.03	3:13:53	15	6.76	120 117-122	1064	0/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 900m, Range 217m

Elevation Graph

Biggest Climbs (m)	Mph
84 4.6%	7.1
47 3.1%	8.4
43 5.8%	6.4
41 2.8%	9.1
39 3.2%	9.3
38 1.7%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:03	2:08	More
1km	1:21	2:10	More
Mile	2:42	2:42	More
5k	10:53	3:30	More
5 miles	17:26	3:29	More
10k	25:01	4:02	More
10 miles	42:18	4:14	More
Half	1:00:14	4:36	More
20 miles	1:36:44	4:50	More
Mara	2:12:30	5:03	More
50k	2:40:03	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	48:24	4:50
20km	1:00:56	4:54
15 miles	1:14:23	4:58
20 miles	1:40:55	5:03
40km	2:07:03	5:07
25 miles	2:07:50	5:07
42km	2:13:48	5:08
50 miles	4:26:32	5:20
56 miles	5:00:33	5:22
100 miles	9:15:42	5:33
112 miles	10:26:37	5:36

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