Sat 27th Feb 2021 at 1:00pm by stevie.h

Run > General

Follow User
0 👍

Time
1:24:00
Miles
10.01
Min/mi
8:23
Pacing
91%
WAVA
62.29
Stride(cm)
119
Cals
1515
Cadence
161
BPM
169
%MHR
98.8
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 152/171bpm 139cal 6.8/0mph
2) 1m - 8:35(8:35/m) 163/178bpm 154cal 7/0mph
3) 1m - 8:45(8:45/m) 164/170bpm 159cal 6.85/0mph
4) 1m - 8:24(8:24/m) 171/178bpm 155cal 7.14/0mph
5) 1m - 8:29(8:29/m) 170/177bpm 155cal 7.07/0mph
6) 1m - 8:09(8:09/m) 173/181bpm 151cal 7.36/0mph
7) 1m - 8:12(8:12/m) 177/184bpm 151cal 7.32/0mph
8) 1m - 8:08(8:08/m) 177/188bpm 150cal 7.38/0mph
9) 1m - 8:12(8:12/m) 178/186bpm 151cal 7.32/0mph
10) 1m - 8:09(8:09/m) 166/178bpm 148cal 7.36/0mph
11) 0.01m - 7(10:11/m) 161/164bpm 2cal 5.89/0mph

8:50 8:35 8:45 8:24 8:29 8:09 8:12 8:08 8:12 8:09 7

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:52	149 109-162	1322	163 156-170
1.00	8:49	4:23	8:45	155 149-171	1357	162 156-164
1.50	13:12	4:23	8:46	165 156-178	1446	161 158-164
2.00	17:24	4:12	8:24	162 156-173	1360	161 152-164
2.50	21:40	4:16	8:32	164 159-170	1401	161 152-166
3.00	26:12	4:32	9:04	165 160-169	1497	159 102-166
3.50	30:25	4:13	8:26	170 163-178	1435	161 148-164
4.00	34:44	4:19	8:37	172 166-178	1483	161 152-164
4.50	39:17	4:33	9:06	169 164-175	1539	159 152-164
5.00	43:13	3:55	7:51	171 166-177	1342	161 156-164
5.50	47:18	4:05	8:10	171 166-175	1397	162 158-164
6.00	51:22	4:05	8:09	174 170-181	1419	162 158-164
6.50	55:29	4:06	8:12	179 174-184	1469	161 158-164
7.00	59:34	4:05	8:11	175 169-180	1432	161 154-164
7.50	1:03:37	4:03	8:06	177 158-188	1432	160 158-162
8.00	1:07:42	4:05	8:10	178 167-184	1452	161 154-162
8.50	1:11:52	4:11	8:21	179 172-186	1495	161 158-164
9.00	1:15:53	4:01	8:03	178 169-185	1432	161 158-164
9.50	1:20:04	4:11	8:21	169 158-178	1412	160 146-164
10.00	1:24:03	3:58	7:57	162 160-166	1288	162 156-164
10.01	1:24:09	6	10:44	160 159-162	1718	159 158-160

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	10	1:24:03	8:24
Walk	0.1	102	0	6	37:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.59%	More
800m	3:53	7:50	52.79%	More
1km	4:54	7:53	54.59%	More
Mile	7:58	7:58	57.02%	More
5k	25:11	8:06	61.42%	More
5 miles	40:42	8:08	62.05%	More
10k	51:14	8:15	61.63%	More
10 miles	1:24:02	8:24	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.07
5km	24:18	7:49	63.67
5M	40:15	8:03	62.75
10km	50:40	8:09	62.32
10M	1:23:55	8:24	62.28
Half	1:51:43	8:32	61.47
20M	2:54:57	8:45	62.20
Mara	3:52:56	8:53	62.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry