Sat 27th Feb 2021 at 1:00pm by stevie.h
Run > General
-
Time
1:24:00
-
Miles
10.01
-
Min/mi
8:23
-
Pacing
91%
-
WAVA
62.29
-
Stride(cm)
119
-
Cals
1515
-
Cadence
161
-
BPM
169
-
%MHR
98.8
-
B/mi
1418
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 152/171bpm 139cal 6.8/0mph
2) 1m - 8:35(8:35/m) 163/178bpm 154cal 7/0mph
3) 1m - 8:45(8:45/m) 164/170bpm 159cal 6.85/0mph
4) 1m - 8:24(8:24/m) 171/178bpm 155cal 7.14/0mph
5) 1m - 8:29(8:29/m) 170/177bpm 155cal 7.07/0mph
6) 1m - 8:09(8:09/m) 173/181bpm 151cal 7.36/0mph
7) 1m - 8:12(8:12/m) 177/184bpm 151cal 7.32/0mph
8) 1m - 8:08(8:08/m) 177/188bpm 150cal 7.38/0mph
9) 1m - 8:12(8:12/m) 178/186bpm 151cal 7.32/0mph
10) 1m - 8:09(8:09/m) 166/178bpm 148cal 7.36/0mph
11) 0.01m - 7(10:11/m) 161/164bpm 2cal 5.89/0mph
8:50 8:35 8:45 8:24 8:29 8:09 8:12 8:08 8:12 8:09 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:26 |
4:26 |
8:52 |
149 109-162 |
1322 |
163 156-170 |
1.00 |
8:49 |
4:23 |
8:45 |
155 149-171 |
1357 |
162 156-164 |
1.50 |
13:12 |
4:23 |
8:46 |
165 156-178 |
1446 |
161 158-164 |
2.00 |
17:24 |
4:12 |
8:24 |
162 156-173 |
1360 |
161 152-164 |
2.50 |
21:40 |
4:16 |
8:32 |
164 159-170 |
1401 |
161 152-166 |
3.00 |
26:12 |
4:32 |
9:04 |
165 160-169 |
1497 |
159 102-166 |
3.50 |
30:25 |
4:13 |
8:26 |
170 163-178 |
1435 |
161 148-164 |
4.00 |
34:44 |
4:19 |
8:37 |
172 166-178 |
1483 |
161 152-164 |
4.50 |
39:17 |
4:33 |
9:06 |
169 164-175 |
1539 |
159 152-164 |
5.00 |
43:13 |
3:55 |
7:51 |
171 166-177 |
1342 |
161 156-164 |
5.50 |
47:18 |
4:05 |
8:10 |
171 166-175 |
1397 |
162 158-164 |
6.00 |
51:22 |
4:05 |
8:09 |
174 170-181 |
1419 |
162 158-164 |
6.50 |
55:29 |
4:06 |
8:12 |
179 174-184 |
1469 |
161 158-164 |
7.00 |
59:34 |
4:05 |
8:11 |
175 169-180 |
1432 |
161 154-164 |
7.50 |
1:03:37 |
4:03 |
8:06 |
177 158-188 |
1432 |
160 158-162 |
8.00 |
1:07:42 |
4:05 |
8:10 |
178 167-184 |
1452 |
161 154-162 |
8.50 |
1:11:52 |
4:11 |
8:21 |
179 172-186 |
1495 |
161 158-164 |
9.00 |
1:15:53 |
4:01 |
8:03 |
178 169-185 |
1432 |
161 158-164 |
9.50 |
1:20:04 |
4:11 |
8:21 |
169 158-178 |
1412 |
160 146-164 |
10.00 |
1:24:03 |
3:58 |
7:57 |
162 160-166 |
1288 |
162 156-164 |
10.01 |
1:24:09 |
6 |
10:44 |
160 159-162 |
1718 |
159 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
160 |
10 |
1:24:03 |
8:24 |
Walk |
0.1 |
102 |
0 |
6 |
37:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
45.59% |
More |
800m |
3:53 |
7:50 |
52.79% |
More |
1km |
4:54 |
7:53 |
54.59% |
More |
Mile |
7:58 |
7:58 |
57.02% |
More |
5k |
25:11 |
8:06 |
61.42% |
More |
5 miles |
40:42 |
8:08 |
62.05% |
More |
10k |
51:14 |
8:15 |
61.63% |
More |
10 miles |
1:24:02 |
8:24 |
62.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
62.07 |
5km |
24:18 |
7:49 |
63.67 |
5M |
40:15 |
8:03 |
62.75 |
10km |
50:40 |
8:09 |
62.32 |
10M |
1:23:55 |
8:24 |
62.28 |
Half |
1:51:43 |
8:32 |
61.47 |
20M |
2:54:57 |
8:45 |
62.20 |
Mara |
3:52:56 |
8:53 |
62.29 |
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