Sat 27th Feb 2021 at 1:00pm by spider2470
Run > General
-
Time
29:28
-
Miles
4.01
-
Min/mi
7:21
-
Pacing
95%
-
WAVA
65.47
-
Stride(cm)
123
-
Cals
358
-
Cadence
178
-
BPM
138
-
%MHR
80.8
-
B/mi
1015
-
Asc(m)
237
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 133/139bpm 86cal 8.26/8.93mph
2) 1m - 7:18(7:18/m) 130/140bpm 81cal 8.21/8.56mph
3) 1m - 7:30(7:30/m) 135/146bpm 86cal 8.01/8.39mph
4) 1m - 7:21(7:21/m) 155/165bpm 105cal 8.17/8.7mph
5) 0.01m - 3(5:24/m) 157/158bpm 11.11/8.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:32 |
122 91-138 |
920 |
172 170-174 |
0/4 |
0.25 |
1:52 |
55 |
7:21 |
132 128-135 |
969 |
173 172-176 |
2/2 |
0.38 |
2:48 |
56 |
7:31 |
136 132-138 |
1022 |
173 172-174 |
0/4 |
0.50 |
3:44 |
56 |
7:27 |
133 131-136 |
991 |
178 176-180 |
1/3 |
0.63 |
4:37 |
53 |
7:03 |
133 131-136 |
937 |
177 174-182 |
0/6 |
0.75 |
5:29 |
52 |
6:56 |
133 132-134 |
921 |
179 178-180 |
5/2 |
0.88 |
6:22 |
53 |
7:06 |
134 131-137 |
952 |
180 178-182 |
5/3 |
1.00 |
7:15 |
53 |
7:07 |
137 134-139 |
974 |
180 178-182 |
16/2 |
1.13 |
8:10 |
54 |
7:15 |
132 126-140 |
956 |
180 178-182 |
8/7 |
1.25 |
9:03 |
53 |
7:08 |
130 128-131 |
927 |
176 174-178 |
16/0 |
1.38 |
9:59 |
56 |
7:30 |
134 131-137 |
1004 |
178 176-180 |
2/11 |
1.50 |
10:55 |
55 |
7:23 |
129 120-136 |
953 |
178 178-180 |
15/3 |
1.63 |
11:50 |
55 |
7:19 |
126 121-129 |
923 |
178 176-182 |
1/6 |
1.75 |
12:45 |
56 |
7:26 |
132 130-136 |
982 |
177 176-178 |
8/8 |
1.88 |
13:40 |
54 |
7:15 |
129 126-131 |
934 |
178 176-178 |
7/5 |
2.00 |
14:34 |
54 |
7:11 |
131 129-133 |
942 |
178 176-180 |
7/5 |
2.13 |
15:35 |
1:01 |
8:08 |
135 132-136 |
1098 |
175 174-178 |
6/4 |
2.25 |
16:32 |
57 |
7:36 |
131 130-133 |
996 |
175 172-176 |
14/4 |
2.38 |
17:27 |
56 |
7:26 |
129 126-134 |
959 |
174 172-178 |
4/4 |
2.50 |
18:23 |
55 |
7:23 |
135 132-137 |
997 |
178 176-180 |
7/5 |
2.63 |
19:19 |
56 |
7:26 |
133 131-134 |
988 |
178 176-180 |
9/15 |
2.75 |
20:14 |
55 |
7:20 |
135 133-138 |
991 |
179 176-182 |
12/8 |
2.88 |
21:09 |
55 |
7:20 |
140 137-144 |
1027 |
177 174-182 |
2/11 |
3.00 |
22:03 |
55 |
7:18 |
143 140-146 |
1043 |
177 174-178 |
4/13 |
3.13 |
22:59 |
56 |
7:27 |
148 139-159 |
1102 |
178 176-180 |
4/14 |
3.25 |
23:55 |
56 |
7:29 |
153 151-157 |
1146 |
179 176-182 |
19/3 |
3.38 |
24:57 |
1:01 |
8:10 |
156 150-164 |
1274 |
179 178-180 |
2/9 |
3.50 |
25:50 |
53 |
7:04 |
159 153-165 |
1123 |
180 178-182 |
6/11 |
3.63 |
26:46 |
56 |
7:30 |
158 156-161 |
1185 |
181 178-184 |
15/1 |
3.75 |
27:38 |
53 |
7:00 |
159 155-164 |
1113 |
179 176-182 |
12/7 |
3.88 |
28:33 |
55 |
7:19 |
156 152-159 |
1142 |
182 180-184 |
7/4 |
4.00 |
29:24 |
51 |
6:48 |
158 154-164 |
1074 |
183 178-190 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 9.3% |
6:59
|
17 12.6% |
7:09
|
16 10.6% |
7:10
|
15 9.8% |
6:44
|
14 13.8% |
7:50
|
13 10.0% |
7:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.92% |
More |
800m |
3:30 |
7:03 |
56.29% |
More |
1km |
4:24 |
7:04 |
58.47% |
More |
Mile |
7:10 |
7:10 |
60.87% |
More |
5k |
22:49 |
7:21 |
65.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
64.45 |
5km |
22:29 |
7:14 |
66.03 |
5M |
37:14 |
7:27 |
64.97 |
10km |
46:53 |
7:33 |
64.46 |
10M |
1:17:37 |
7:46 |
64.38 |
Half |
1:43:21 |
7:53 |
63.49 |
20M |
2:41:50 |
8:06 |
64.25 |
Mara |
3:35:29 |
8:13 |
64.35 |
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