Sat 27th Feb 2021 at 1:00pm by spider2470

Run > General

  • Time
    29:28
  • Miles
    4.01
  • Min/mi
    7:21
  • Pacing
    95%
  • WAVA
    65.47
  • Stride(cm)
    123
  • Cals
    358
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1015
  • Asc(m)
    237
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 133/139bpm 86cal 8.26/8.93mph
2) 1m - 7:18(7:18/m) 130/140bpm 81cal 8.21/8.56mph
3) 1m - 7:30(7:30/m) 135/146bpm 86cal 8.01/8.39mph
4) 1m - 7:21(7:21/m) 155/165bpm 105cal 8.17/8.7mph
5) 0.01m - 3(5:24/m) 157/158bpm 11.11/8.72mph
7:16 7:18 7:30 7:21 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 82% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 122 91-138 920 172 170-174 0/4
0.25 1:52 55 7:21 132 128-135 969 173 172-176 2/2
0.38 2:48 56 7:31 136 132-138 1022 173 172-174 0/4
0.50 3:44 56 7:27 133 131-136 991 178 176-180 1/3
0.63 4:37 53 7:03 133 131-136 937 177 174-182 0/6
0.75 5:29 52 6:56 133 132-134 921 179 178-180 5/2
0.88 6:22 53 7:06 134 131-137 952 180 178-182 5/3
1.00 7:15 53 7:07 137 134-139 974 180 178-182 16/2
1.13 8:10 54 7:15 132 126-140 956 180 178-182 8/7
1.25 9:03 53 7:08 130 128-131 927 176 174-178 16/0
1.38 9:59 56 7:30 134 131-137 1004 178 176-180 2/11
1.50 10:55 55 7:23 129 120-136 953 178 178-180 15/3
1.63 11:50 55 7:19 126 121-129 923 178 176-182 1/6
1.75 12:45 56 7:26 132 130-136 982 177 176-178 8/8
1.88 13:40 54 7:15 129 126-131 934 178 176-178 7/5
2.00 14:34 54 7:11 131 129-133 942 178 176-180 7/5
2.13 15:35 1:01 8:08 135 132-136 1098 175 174-178 6/4
2.25 16:32 57 7:36 131 130-133 996 175 172-176 14/4
2.38 17:27 56 7:26 129 126-134 959 174 172-178 4/4
2.50 18:23 55 7:23 135 132-137 997 178 176-180 7/5
2.63 19:19 56 7:26 133 131-134 988 178 176-180 9/15
2.75 20:14 55 7:20 135 133-138 991 179 176-182 12/8
2.88 21:09 55 7:20 140 137-144 1027 177 174-182 2/11
3.00 22:03 55 7:18 143 140-146 1043 177 174-178 4/13
3.13 22:59 56 7:27 148 139-159 1102 178 176-180 4/14
3.25 23:55 56 7:29 153 151-157 1146 179 176-182 19/3
3.38 24:57 1:01 8:10 156 150-164 1274 179 178-180 2/9
3.50 25:50 53 7:04 159 153-165 1123 180 178-182 6/11
3.63 26:46 56 7:30 158 156-161 1185 181 178-184 15/1
3.75 27:38 53 7:00 159 155-164 1113 179 176-182 12/7
3.88 28:33 55 7:19 156 152-159 1142 182 180-184 7/4
4.00 29:24 51 6:48 158 154-164 1074 183 178-190 1/5

Heart

138/165max
  • Show Beats/Mile

Elevation

Asc 237m, Range 58m, Flat prediction 29:36
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.3% 6:59
17 12.6% 7:09
16 10.6% 7:10
15 9.8% 6:44
14 13.8% 7:50
13 10.0% 7:07
See your biggest climbs

Cadence

178 (190 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.92% More
800m 3:30 7:03 56.29% More
1km 4:24 7:04 58.47% More
Mile 7:10 7:10 60.87% More
5k 22:49 7:21 65.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 64.45
5km 22:29 7:14 66.03
5M 37:14 7:27 64.97
10km 46:53 7:33 64.46
10M 1:17:37 7:46 64.38
Half 1:43:21 7:53 63.49
20M 2:41:50 8:06 64.25
Mara 3:35:29 8:13 64.35
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