Sat 27th Feb 2021 at 1:00pm by Benbar
Run > General
-
Time
1:18:07
-
Miles
8.04
-
Min/mi
9:43
-
Pacing
91%
-
WAVA
47.88
-
Stride(cm)
98
-
Cals
1032
-
Cadence
168
-
BPM
136
-
%MHR
69.6
-
B/mi
1318
-
Asc(m)
323
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 129/140bpm 131cal
2) 1m - 9:15(9:15/m) 135/145bpm 131cal
3) 1m - 9:16(9:16/m) 135/141bpm 128cal
4) 1m - 10:07(10:07/m) 137/147bpm 136cal
5) 1m - 9:59(9:59/m) 137/147bpm 132cal
6) 1m - 9:34(9:34/m) 136/144bpm 121cal
7) 0m - 1(20:15/m) 138/138bpm
8) 1m - 10:00(10:00/m) 138/145bpm 128cal
9) 1m - 10:00(10:00/m) 137/143bpm 122cal
10) 0.04m - 20(9:12/m) 134/136bpm 3cal
9:35 9:15 9:16 10:07 9:59 9:34 1 10:00 10:00 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
120 75-130 |
1158 |
170 168-178 |
5/2 |
0.50 |
4:48 |
2:23 |
9:34 |
130 126-135 |
1244 |
168 166-172 |
5/3 |
0.75 |
7:07 |
2:19 |
9:16 |
134 130-140 |
1241 |
169 168-174 |
5/4 |
1.00 |
9:34 |
2:27 |
9:48 |
132 123-137 |
1295 |
170 166-176 |
4/5 |
1.25 |
11:46 |
2:12 |
8:47 |
131 125-138 |
1150 |
171 168-174 |
4/11 |
1.50 |
14:11 |
2:25 |
9:39 |
135 128-144 |
1302 |
170 168-178 |
8/8 |
1.75 |
16:29 |
2:18 |
9:14 |
137 132-145 |
1264 |
170 168-172 |
4/3 |
2.00 |
18:49 |
2:20 |
9:19 |
136 131-140 |
1266 |
170 168-172 |
3/3 |
2.25 |
21:06 |
2:18 |
9:10 |
134 132-136 |
1228 |
169 168-172 |
2/6 |
2.50 |
23:23 |
2:17 |
9:08 |
135 131-139 |
1233 |
170 166-176 |
3/10 |
2.75 |
25:46 |
2:23 |
9:31 |
137 128-141 |
1303 |
169 166-174 |
8/2 |
3.00 |
28:05 |
2:19 |
9:16 |
137 129-140 |
1270 |
169 166-172 |
2/13 |
3.25 |
30:21 |
2:16 |
9:03 |
131 126-134 |
1185 |
168 164-172 |
11/9 |
3.50 |
33:02 |
2:41 |
10:46 |
138 131-146 |
1485 |
166 160-170 |
16/0 |
3.75 |
36:07 |
3:05 +3
|
12:19 |
144 135-147 |
1773 |
162 156-172 |
14/4 |
4.00 |
38:15 |
2:08 |
8:32 |
133 130-136 |
1134 |
169 166-176 |
4/18 |
4.25 |
40:43 |
2:28 |
9:52 |
139 131-145 |
1371 |
167 164-172 |
21/16 |
4.50 |
43:09 |
2:27 |
9:48 |
138 133-142 |
1351 |
168 168-170 |
16/10 |
4.75 |
45:43 |
2:34 |
10:15 |
134 125-145 |
1374 |
167 162-172 |
16/9 |
5.00 |
48:14 |
2:31 |
10:03 |
138 131-147 |
1387 |
168 160-172 |
12/17 |
5.25 |
50:33 |
2:20 |
9:18 |
134 132-137 |
1246 |
169 166-172 |
12/26 |
5.50 |
52:47 |
2:13 |
8:53 |
132 129-137 |
1173 |
169 166-176 |
14/19 |
5.75 |
55:28 |
2:41 |
10:44 |
142 137-144 |
1523 |
167 162-174 |
19/15 |
6.00 |
57:48 |
2:21 |
9:23 |
136 133-141 |
1276 |
169 166-174 |
12/11 |
6.25 |
1:00:27 |
2:39 |
10:34 |
140 137-145 |
1480 |
166 162-170 |
16/8 |
6.50 |
1:03:01 |
2:34 +3
|
10:16 |
137 135-139 |
1408 |
167 162-170 |
12/11 |
6.75 |
1:05:27 |
2:26 |
9:42 |
137 135-139 |
1330 |
168 166-170 |
12/14 |
7.00 |
1:07:52 |
2:26 |
9:43 |
138 136-140 |
1340 |
169 166-172 |
10/9 |
7.25 |
1:10:22 |
2:29 |
9:58 |
137 133-140 |
1365 |
169 166-174 |
15/16 |
7.50 |
1:12:50 |
2:28 |
9:53 |
138 134-142 |
1364 |
169 166-174 |
10/11 |
7.75 |
1:15:19 |
2:29 |
9:57 |
136 133-140 |
1354 |
170 166-176 |
15/11 |
8.00 |
1:17:53 |
2:33 |
10:13 |
138 133-143 |
1409 |
168 162-174 |
11/14 |
8.04 |
1:18:14 |
21 |
9:28 |
134 133-136 |
1268 |
169 166-170 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
38.06% |
More |
800m |
4:27 |
8:58 |
41.66% |
More |
1km |
5:38 |
9:04 |
43.02% |
More |
Mile |
9:09 |
9:09 |
45.19% |
More |
5k |
28:54 |
9:18 |
48.62% |
More |
5 miles |
47:57 |
9:35 |
47.64% |
More |
10k |
1:00:05 |
9:40 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
48.22 |
5km |
28:31 |
9:11 |
49.27 |
5M |
47:13 |
9:27 |
48.38 |
10km |
59:27 |
9:34 |
47.95 |
10M |
1:38:26 |
9:51 |
47.83 |
Half |
2:11:04 |
10:00 |
47.14 |
20M |
3:25:14 |
10:16 |
47.71 |
Mara |
4:33:15 |
10:26 |
47.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry