Sat 27th Feb 2021 at 1:00pm by Benbar

Run > General

  • Time
    1:18:07
  • Miles
    8.04
  • Min/mi
    9:43
  • Pacing
    91%
  • WAVA
    47.88
  • Stride(cm)
    98
  • Cals
    1032
  • Cadence
    168
  • BPM
    136
  • %MHR
    69.6
  • B/mi
    1318
  • Asc(m)
    323
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 129/140bpm 131cal
2) 1m - 9:15(9:15/m) 135/145bpm 131cal
3) 1m - 9:16(9:16/m) 135/141bpm 128cal
4) 1m - 10:07(10:07/m) 137/147bpm 136cal
5) 1m - 9:59(9:59/m) 137/147bpm 132cal
6) 1m - 9:34(9:34/m) 136/144bpm 121cal
7) 0m - 1(20:15/m) 138/138bpm
8) 1m - 10:00(10:00/m) 138/145bpm 128cal
9) 1m - 10:00(10:00/m) 137/143bpm 122cal
10) 0.04m - 20(9:12/m) 134/136bpm 3cal
9:35 9:15 9:16 10:07 9:59 9:34 1 10:00 10:00 20

Pace

32% 63% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 120 75-130 1158 170 168-178 5/2
0.50 4:48 2:23 9:34 130 126-135 1244 168 166-172 5/3
0.75 7:07 2:19 9:16 134 130-140 1241 169 168-174 5/4
1.00 9:34 2:27 9:48 132 123-137 1295 170 166-176 4/5
1.25 11:46 2:12 8:47 131 125-138 1150 171 168-174 4/11
1.50 14:11 2:25 9:39 135 128-144 1302 170 168-178 8/8
1.75 16:29 2:18 9:14 137 132-145 1264 170 168-172 4/3
2.00 18:49 2:20 9:19 136 131-140 1266 170 168-172 3/3
2.25 21:06 2:18 9:10 134 132-136 1228 169 168-172 2/6
2.50 23:23 2:17 9:08 135 131-139 1233 170 166-176 3/10
2.75 25:46 2:23 9:31 137 128-141 1303 169 166-174 8/2
3.00 28:05 2:19 9:16 137 129-140 1270 169 166-172 2/13
3.25 30:21 2:16 9:03 131 126-134 1185 168 164-172 11/9
3.50 33:02 2:41 10:46 138 131-146 1485 166 160-170 16/0
3.75 36:07 3:05 +3 12:19 144 135-147 1773 162 156-172 14/4
4.00 38:15 2:08 8:32 133 130-136 1134 169 166-176 4/18
4.25 40:43 2:28 9:52 139 131-145 1371 167 164-172 21/16
4.50 43:09 2:27 9:48 138 133-142 1351 168 168-170 16/10
4.75 45:43 2:34 10:15 134 125-145 1374 167 162-172 16/9
5.00 48:14 2:31 10:03 138 131-147 1387 168 160-172 12/17
5.25 50:33 2:20 9:18 134 132-137 1246 169 166-172 12/26
5.50 52:47 2:13 8:53 132 129-137 1173 169 166-176 14/19
5.75 55:28 2:41 10:44 142 137-144 1523 167 162-174 19/15
6.00 57:48 2:21 9:23 136 133-141 1276 169 166-174 12/11
6.25 1:00:27 2:39 10:34 140 137-145 1480 166 162-170 16/8
6.50 1:03:01 2:34 +3 10:16 137 135-139 1408 167 162-170 12/11
6.75 1:05:27 2:26 9:42 137 135-139 1330 168 166-170 12/14
7.00 1:07:52 2:26 9:43 138 136-140 1340 169 166-172 10/9
7.25 1:10:22 2:29 9:58 137 133-140 1365 169 166-174 15/16
7.50 1:12:50 2:28 9:53 138 134-142 1364 169 166-174 10/11
7.75 1:15:19 2:29 9:57 136 133-140 1354 170 166-176 15/11
8.00 1:17:53 2:33 10:13 138 133-143 1409 168 162-174 11/14
8.04 1:18:14 21 9:28 134 133-136 1268 169 166-170 0/2

Heart

136/147max
  • Show Beats/Mile

Elevation

Asc 323m, Range 44m, Flat prediction 1:16:50
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.2% 11:42
13 5.8% 11:13
See your biggest climbs

Cadence

168 (178 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 38.06% More
800m 4:27 8:58 41.66% More
1km 5:38 9:04 43.02% More
Mile 9:09 9:09 45.19% More
5k 28:54 9:18 48.62% More
5 miles 47:57 9:35 47.64% More
10k 1:00:05 9:40 47.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 48.22
5km 28:31 9:11 49.27
5M 47:13 9:27 48.38
10km 59:27 9:34 47.95
10M 1:38:26 9:51 47.83
Half 2:11:04 10:00 47.14
20M 3:25:14 10:16 47.71
Mara 4:33:15 10:26 47.78
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