Sat 27th Feb 2021 at 11:00am by srh

Run > General
  • Time
    1:56:33
  • Miles
    16.01
  • Min/mi
    7:17
  • Pacing
    78%
  • WAVA
    70.88
  • Stride(cm)
    126
  • Cals
    1859
  • Cadence
    175
  • BPM
    143
  • %MHR
    77.5
  • B/mi
    1043
  • Asc(m)
    853
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 130/140bpm 74cal 7.32/8.87mph
2) 0.62m - 4:39(7:28/m) 130/139bpm 68cal 8.03/8.16mph
3) 0.62m - 4:46(7:41/m) 118/127bpm 57cal 7.81/8.01mph
4) 0.08m - 35(7:19/m) 114/116bpm 6cal 8.2/8.12mph
5) 0.62m - 4:20(6:59/m) 129/136bpm 61cal 8.59/8.75mph
6) 0.62m - 4:20(6:58/m) 133/137bpm 65cal 8.61/8.95mph
7) 0.62m - 4:18(6:55/m) 132/136bpm 63cal 8.68/8.95mph
8) 0.62m - 4:22(7:01/m) 134/139bpm 65cal 8.55/8.91mph
9) 0.62m - 4:13(6:48/m) 135/138bpm 63cal 8.83/9.18mph
10) 0.62m - 4:13(6:48/m) 136/140bpm 64cal 8.83/9.06mph
11) 0.62m - 4:08(6:40/m) 138/141bpm 64cal 9.01/9.48mph
12) 0.01m - 5(6:59/m) 137/138bpm 1cal 8.59/9.12mph
13) 0.26m - 3:00(11:37/m) 118/139bpm 25cal 5.17/9.04mph
14) 0.62m - 4:13(6:47/m) 135/141bpm 59cal 8.85/9.31mph
15) 0.62m - 4:13(6:47/m) 142/146bpm 67cal 8.85/9.39mph
16) 0.62m - 4:18(6:56/m) 141/145bpm 67cal 8.65/9.12mph
17) 0.62m - 4:13(6:48/m) 141/144bpm 66cal 8.83/9mph
18) 0.62m - 4:12(6:46/m) 143/145bpm 67cal 8.86/9.06mph
19) 0.62m - 4:13(6:47/m) 143/146bpm 67cal 8.84/9.2mph
20) 0.62m - 4:22(7:01/m) 142/145bpm 68cal 8.55/8.95mph
21) 0.04m - 16(7:22/m) 144/145bpm 4cal 8.15/8.39mph
22) 0.24m - 3:00(12:35/m) 123/144bpm 22cal 4.77/8.27mph
23) 0.62m - 4:19(6:57/m) 156/170bpm 77cal 8.64/9.06mph
24) 0.62m - 4:21(7:00/m) 167/173bpm 88cal 8.57/8.95mph
25) 0.62m - 4:25(7:07/m) 167/171bpm 91cal 8.43/8.7mph
26) 0.62m - 4:21(7:01/m) 167/179bpm 88cal 8.56/8.83mph
27) 0.62m - 4:26(7:07/m) 167/173bpm 91cal 8.42/8.66mph
28) 0.62m - 4:25(7:06/m) 168/171bpm 91cal 8.45/9.18mph
29) 0.5m - 3:43(7:22/m) 164/169bpm 73cal 8.14/8.43mph
30) 0.28m - 3:00(10:50/m) 155/167bpm 50cal 5.54/8.27mph
31) 0.31m - 2:27(7:59/m) 163/167bpm 47cal 7.52/7.66mph
5:06 4:39 4:46 35 4:20 4:20 4:18 4:22 4:13 4:13 4:08 5 3:00 4:13 4:13 4:18 4:13 4:12 4:13 4:22 16 3:00 4:19 4:21 4:25 4:21 4:26 4:25 3:43 3:00 2:27

Pace

2% 3% 15% 72% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:17 129 66-140 1069 164 88-168 25/15
1.00 7:53 3:45 7:29 134 124-139 1003 171 166-176 20/26
1.50 11:44 3:50 7:41 120 112-131 922 173 168-176 15/29
2.00 15:27 3:43 7:27 118 112-127 878 174 166-180 26/17
2.50 18:59 3:32 7:04 130 122-136 918 177 174-184 15/21
3.00 22:24 3:26 6:52 133 128-137 912 179 176-182 24/21
3.50 25:58 3:34 7:07 134 130-136 954 181 172-184 18/18
4.00 29:26 3:28 6:56 131 126-139 908 182 178-186 17/27
4.50 32:52 3:26 6:52 134 129-139 919 182 178-186 38/23
5.00 36:17 3:25 6:51 135 133-138 925 181 176-184 10/25
5.50 39:42 3:25 6:50 136 133-138 929 182 178-184 30/22
6.00 43:02 3:20 6:41 138 135-141 921 183 180-186 40/37
6.50 48:01 4:58 +28 9:56 127 97-141 1262 153 100-184 24/24
7.00 51:33 3:33 7:06 130 107-140 922 176 164-182 33/27
7.50 54:54 3:21 6:42 140 136-144 938 183 170-192 30/35
8.00 58:16 3:21 6:42 141 136-146 946 183 176-186 17/24
8.50 1:01:45 3:29 6:58 142 136-145 990 181 174-186 35/23
9.00 1:05:11 3:26 6:52 141 138-144 968 182 178-186 27/25
9.50 1:08:34 3:24 6:47 143 141-145 970 180 178-184 36/40
10.00 1:12:00 3:26 6:52 143 140-145 983 181 174-184 21/24
10.50 1:15:22 3:22 6:44 143 139-146 963 181 178-184 29/27
11.00 1:19:26 4:03 8:07 141 127-145 1144 168 108-182 18/24
11.50 1:23:46 4:20 8:41 134 101-169 1163 158 112-186 35/46
12.00 1:27:13 3:27 6:54 165 156-173 1139 181 178-186 40/33
12.50 1:30:44 3:31 7:02 166 161-171 1166 179 174-182 32/31
13.00 1:34:16 3:32 7:05 167 164-171 1182 178 174-182 21/17
13.50 1:37:48 3:32 7:04 167 156-179 1179 178 172-182 23/20
14.00 1:41:18 3:30 7:00 167 164-170 1168 178 174-180 26/25
14.50 1:44:53 3:35 7:11 168 158-173 1206 177 146-180 39/37
15.00 1:48:27 3:34 7:07 168 148-171 1196 178 174-182 22/38
15.50 1:52:52 4:26 8:51 160 134-167 1417 160 108-180 31/26
16.00 1:56:58 4:05 8:11 162 137-167 1326 169 164-172 30/26
16.01 1:57:01 3 9:35 163 163-164 1562 169 168-170 0/0

Heart

143/179max
  • Show Beats/Mile

Elevation

Asc 853m, Range 39m, Flat prediction 1:56:59
Elevation Graph
Biggest Climbs (m) Min/mi
18 12.7% 6:56
18 6.2% 6:59
16 8.1% 6:46
16 7.2% 6:51
15 10.3% 6:32
14 10.8% 6:19
See your biggest climbs

Cadence

175 (192 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 177 15.7 1:51:51 7:06
Walk 4.4 112 0.3 5:10 19:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 53.12% More
800m 3:15 6:33 61.00% More
1km 4:06 6:36 63.14% More
Mile 6:40 6:40 66.00% More
5k 21:07 6:48 70.85% More
5 miles 34:51 6:58 70.00% More
10k 43:57 7:04 69.36% More
10 miles 1:11:01 7:06 70.99% More
Half 1:33:40 7:09 71.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 71.29
5km 20:30 6:36 73.01
5M 33:57 6:47 71.86
10km 42:44 6:53 71.33
10M 1:10:46 7:05 71.24
Half 1:34:13 7:12 70.27
20M 2:27:33 7:23 71.11
Mara 3:16:27 7:30 71.21
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