Sat 27th Feb 2021 at 6:00am by suthed

Bike > General

Follow User
0 👍

Time
1:59:35
Miles
26.50
Mph
13.3
FBI
59.29
Cals
1094
Cadence
69
BPM
127
%MHR
73.2
B/mi
575
Asc(m)
306
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 26.5m - 1:59:35(4:31/m) 128/167bpm 1094cal 68/122rpm 13.3/31.29mph

1:59:35

Pin Map

0mi in 0

Pace

20%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:09	4:09	14.47	117 84-139	485	71 41-89	14/10
2.00	8:11	4:03	14.84	117 98-138	473	74 62-87	9/14
3.00	12:13	4:02	14.89	103 91-116	415	75 66-84	2/17
4.00	17:07	4:54	12.25	117 98-124	573	69 41-90	5/6
5.00	24:31	7:24 +2:13	8.11	112 94-125	829	72 41-94	4/6
6.00	29:35	5:04	11.85	123 109-148	623	71 47-90	7/2
7.00	35:12	5:37 +12	10.69	138 120-154	775	71 54-91	17/1
8.00	39:39	4:27	13.48	134 128-143	596	71 62-81	4/13
9.00	45:03	5:24 +38	11.10	141 120-157	762	70 58-80	27/0
10.00	49:25	4:22	13.72	159 153-167	695	71 20-85	23/11
11.00	55:25	6:00 +2:06	10.01	144 118-156	863	71 39-87	6/25
12.00	1:02:41	7:16 +3:51	8.25	133 105-148	967	72 21-90	6/22
13.00	1:07:35	4:54 +24	12.24	133 112-159	652	70 52-86	10/23
14.00	1:12:19	4:43	12.71	127 113-140	599	68 51-89	9/12
15.00	1:16:37	4:18	13.95	126 114-134	542	69 58-83	10/11
16.00	1:22:09	5:32 +46	10.84	125 104-145	692	69 41-88	11/15
17.00	1:26:19	4:10	14.39	135 122-141	563	70 55-81	8/7
18.00	1:41:10	14:51 +9:40	4.04	113 92-132	1678	73 65-88	8/7
19.00	1:45:51	4:41	12.80	114 99-125	534	68 48-78	7/6
20.00	1:49:51	4:00	15.01	136 120-152	544	68 53-89	11/17
21.00	1:55:46	5:54 +1:32	10.16	129 108-140	762	63 43-85	15/8
22.00	1:59:27	3:41	16.29	127 110-137	468	71 58-89	11/12
23.00	2:06:37	7:10 +2:50	8.37	125 106-144	896	67 48-99	12/11
24.00	2:11:59	5:22 +3	11.18	126 112-144	676	63 44-100	23/9
25.00	2:16:46	4:47	12.53	134 119-147	642	60 44-74	29/3
26.00	2:20:59	4:13	14.24	135 117-149	569	56 34-82	7/33
26.50	2:23:50	2:51	10.49	123 109-133	703	74 54-106	6/3

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.7%	12.7
24 1.1%	10.7
23 1.9%	11.4
20 2.5%	8.9
14 1.4%	14.2
13 2.5%	10.1
See your biggest climbs

Cadence

69 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:21	2:43	More
1km	1:44	2:47	More
Mile	2:54	2:54	More
5k	12:39	4:04	More
5 miles	23:30	4:42	More
10k	30:19	4:53	More
10 miles	48:43	4:52	More
Half	1:07:32	5:09	More
20 miles	1:49:03	5:27	More
Mara	2:21:34	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	42:34	4:15
20km	53:35	4:19
15 miles	1:05:25	4:22
20 miles	1:28:44	4:26
40km	1:51:44	4:30
25 miles	1:52:25	4:30
42km	1:57:40	4:31
50 miles	3:54:23	4:41
56 miles	4:24:18	4:43
100 miles	8:08:41	4:53
112 miles	9:11:04	4:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry