Sat 27th Feb 2021 at 12:00pm by jgideon
Run > General
-
Time
23:19
-
Miles
2.13
-
Min/mi
10:57
-
Pacing
66%
-
WAVA
37.11
-
Stride(cm)
92
-
Cals
239
-
Cadence
160
-
BPM
148
-
%MHR
86.7
-
B/mi
1624
-
Asc(m)
259
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.13m - 23:19(10:56/m) 149/163bpm 239cal 5.49/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:52 |
128 116-146 |
1518 |
148 102-170 |
16/16 |
0.13 |
1:20 |
35 |
9:26 |
142 139-148 |
1340 |
167 162-170 |
4/11 |
0.19 |
2:01 |
41 |
10:58 |
142 139-144 |
1557 |
145 108-164 |
13/16 |
0.25 |
2:34 |
33 |
8:52 |
140 135-145 |
1241 |
164 162-168 |
6/3 |
0.31 |
3:07 |
33 |
8:48 |
142 141-144 |
1249 |
166 164-168 |
4/7 |
0.38 |
4:55 |
1:47 |
28:39 |
130 117-145 |
3725 |
154 108-166 |
10/7 |
0.44 |
5:33 |
38 |
10:11 |
144 142-147 |
1467 |
164 162-166 |
10/3 |
0.50 |
6:18 |
45 |
12:00 |
144 141-146 |
1729 |
163 162-166 |
3/9 |
0.56 |
6:56 |
38 |
10:13 |
145 144-148 |
1482 |
163 162-164 |
3/10 |
0.63 |
7:47 |
51 |
13:34 |
147 139-152 |
1995 |
162 156-168 |
19/2 |
0.69 |
8:27 |
40 |
10:44 |
153 149-156 |
1643 |
165 160-168 |
8/5 |
0.75 |
9:01 |
34 |
9:00 |
154 150-157 |
1385 |
163 158-166 |
8/3 |
0.81 |
9:48 |
47 |
12:27 |
156 151-161 |
1943 |
158 144-164 |
2/13 |
0.88 |
10:23 |
36 |
9:29 |
158 156-160 |
1498 |
163 162-164 |
8/6 |
0.94 |
10:56 |
33 |
8:47 |
157 153-159 |
1379 |
165 162-166 |
1/9 |
1.00 |
11:31 |
35 |
9:13 |
157 152-160 |
1446 |
165 162-168 |
5/8 |
1.06 |
12:01 |
30 |
7:59 |
157 155-160 |
1254 |
165 164-168 |
8/13 |
1.13 |
13:01 |
1:00 |
16:05 |
157 147-163 |
2526 |
153 92-168 |
11/6 |
1.19 |
13:36 |
35 |
9:24 |
160 156-163 |
1505 |
163 162-166 |
0/15 |
1.25 |
14:19 |
43 |
11:29 |
161 158-162 |
1849 |
158 102-168 |
14/6 |
1.31 |
14:53 |
34 |
8:57 |
160 157-161 |
1432 |
163 162-164 |
5/10 |
1.38 |
15:35 |
42 |
11:11 |
153 146-160 |
1711 |
153 114-168 |
11/7 |
1.44 |
16:08 |
33 |
8:47 |
154 152-155 |
1352 |
167 166-168 |
10/6 |
1.50 |
16:41 |
33 |
8:51 |
152 148-155 |
1344 |
165 164-168 |
1/8 |
1.56 |
17:17 |
36 |
9:35 |
151 148-153 |
1446 |
165 156-168 |
1/6 |
1.63 |
17:55 |
38 |
10:10 |
146 142-149 |
1485 |
162 160-166 |
10/6 |
1.69 |
18:35 |
40 |
10:33 |
148 143-152 |
1561 |
166 162-170 |
11/7 |
1.75 |
19:06 |
31 |
8:21 |
151 149-153 |
1261 |
165 162-168 |
10/5 |
1.81 |
19:45 |
39 |
10:19 |
151 150-153 |
1557 |
164 162-168 |
13/1 |
1.88 |
20:27 |
42 |
11:17 |
147 141-152 |
1658 |
158 110-164 |
4/10 |
1.94 |
21:01 |
34 |
9:03 |
152 150-154 |
1376 |
163 162-166 |
6/3 |
2.00 |
21:33 |
32 |
8:37 |
156 154-157 |
1343 |
165 164-168 |
1/9 |
2.06 |
22:05 |
32 |
8:35 |
155 153-159 |
1329 |
166 164-170 |
3/6 |
2.13 |
23:08 |
1:02 |
16:37 |
150 143-157 |
2493 |
145 98-164 |
2/3 |
2.13 |
23:20 |
12 |
26:59 |
154 149-158 |
4155 |
117 94-156 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
163 |
2.1 |
21:08 |
10:10 |
Walk |
6.2 |
108 |
0.1 |
1:27 |
28:03 |
Still |
3.2 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
33.89% |
More |
800m |
4:44 |
9:31 |
36.23% |
More |
1km |
5:55 |
9:32 |
37.68% |
More |
Mile |
9:56 |
9:56 |
38.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
36.15 |
5km |
34:47 |
11:12 |
36.94 |
5M |
57:37 |
11:31 |
36.56 |
10km |
1:12:32 |
11:40 |
36.40 |
10M |
2:00:07 |
12:01 |
36.42 |
Half |
2:39:55 |
12:12 |
35.97 |
20M |
4:10:25 |
12:31 |
36.40 |
Mara |
5:33:25 |
12:44 |
36.46 |
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