Sat 27th Feb 2021 at 11:00am by horth2003

Run > General

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Time
51:43
Miles
6.48
Min/mi
7:59
Pacing
95%
WAVA
55.00
Stride(cm)
115
Cals
738
Cadence
176
BPM
154
%MHR
90.1
B/mi
1230
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 142/158bpm 105cal 7.48/8.06mph
2) 1m - 7:49(7:49/m) 152/156bpm 112cal 7.67/7.87mph
3) 1m - 8:02(8:02/m) 156/166bpm 116cal 7.47/7.91mph
4) 1m - 7:59(7:59/m) 159/165bpm 118cal 7.52/8.62mph
5) 1m - 8:01(8:01/m) 159/167bpm 116cal 7.49/8.52mph
6) 1m - 8:09(8:09/m) 158/165bpm 115cal 7.36/7.95mph
7) 0.48m - 3:43(7:41/m) 164/167bpm 56cal 7.8/8.16mph

8:01 7:49 8:02 7:59 8:01 8:09 3:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	120 91-143	974	168 102-176	5/4
0.50	4:01	1:59	7:56	144 142-146	1142	174 170-176	3/3
0.75	5:58	1:57	7:50	148 144-151	1158	174 166-178	5/2
1.00	8:00	2:02	8:09	153 147-157	1246	174 168-176	8/1
1.25	9:59	1:59	7:57	152 148-155	1207	174 170-182	4/2
1.50	11:56	1:57	7:47	153 151-155	1190	176 172-178	4/4
1.75	13:54	1:58	7:51	152 148-156	1194	177 174-182	3/2
2.00	15:49	1:56	7:42	150 145-156	1156	178 172-182	3/6
2.25	17:44	1:55	7:40	149 147-152	1142	175 172-178	0/6
2.50	19:50	2:05	8:20	159 151-166	1326	173 170-178	2/3
2.75	21:47	1:58	7:50	156 151-166	1223	177 174-178	8/2
3.00	23:51	2:04	8:17	158 151-165	1308	174 170-176	4/7
3.25	25:44	1:52	7:30	158 152-164	1185	177 174-182	7/5
3.50	27:41	1:57	7:49	157 153-161	1227	176 172-178	2/8
3.75	29:45	2:04	8:17	160 155-162	1324	174 170-180	3/3
4.00	31:50	2:05	8:19	160 157-163	1332	177 172-180	5/2
4.25	33:49	1:59	7:56	162 156-167	1286	178 176-180	8/2
4.50	35:48	1:59	7:55	154 151-157	1218	176 170-180	2/8
4.75	37:49	2:02	8:06	158 154-162	1281	175 170-178	2/3
5.00	39:51	2:01	8:05	161 157-164	1302	175 172-178	4/2
5.25	41:56	2:06	8:22	159 153-164	1330	176 174-178	5/3
5.50	44:00	2:04	8:17	160 153-165	1324	178 176-184	7/2
5.75	46:04	2:03	8:13	155 152-160	1275	180 176-184	3/7
6.00	48:00	1:56	7:44	157 152-163	1213	181 178-186	1/6
6.25	49:54	1:54	7:36	164 162-166	1247	180 176-186	5/5
6.48	51:43	1:49	7:49	163 162-165	1275	181 178-182	4/3

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 16m, Flat prediction 51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	8:02
See your biggest climbs

Cadence

176 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.5	51:41	7:59
Walk	0.1	102	0	2	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.61%	More
800m	3:47	7:37	46.38%	More
1km	4:46	7:40	48.23%	More
Mile	7:44	7:44	51.12%	More
5k	24:29	7:53	54.85%	More
5 miles	39:47	7:57	54.79%	More
10k	49:31	7:58	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.41
5km	23:44	7:38	56.60
5M	39:17	7:51	55.50
10km	49:28	7:58	54.99
10M	1:21:55	8:12	54.82
Half	1:49:04	8:20	54.03
20M	2:50:47	8:32	54.68
Mara	3:47:23	8:41	54.76

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