Sat 27th Feb 2021 at 11:00am by Sheldoreo

Walk > General

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Time
1:46:37
Miles
3.66
Min/mi
29:08
Stride(cm)
50
Cals
511
Cadence
110
BPM
92
%MHR
54
B/mi
2691
Asc(m)
338
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:28(12:28/km) 80/98bpm 67cal 50/59rpm
2) 1km - 24:48(24:48/km) 87/109bpm 118cal 8/61rpm
3) 1km - 21:46(21:46/km) 94/113bpm 94cal 4/83rpm
4) 1km - 24:09(24:09/km) 87/103bpm 102cal 26/110rpm
5) 1km - 12:52(12:52/km) 107/121bpm 73cal 11/82rpm
6) 0.89km - 10:34(11:50/km) 108/121bpm 57cal 3/59rpm

12:28 24:48 21:46 24:09 12:52 10:34

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:58	83 72-98	1823	106 88-118	10/12
0.25	5:02	2:17	18:19	77 67-86	1411	112 106-116	11/9
0.38	7:28	2:25	19:24	80 69-88	1552	109 92-116	10/9
0.50	9:48	2:20	18:42	80 69-90	1497	112 106-116	12/12
0.63	12:31	2:43	21:42	82 74-87	1779	113 98-118	21/6
0.75	14:57	2:26	19:30	78 73-82	1521	111 102-116	0/0
0.88	30:03	15:06	2:00:47	86 63-101	10388	105 96-112	15/15
1.00	32:53	2:50	22:41	88 78-98	1996	107 102-110	5/13
1.13	35:03	2:10	17:20	101 95-109	1751	118 118-118	13/21
1.25	37:25	2:22	18:56	96 89-103	1818	119 114-122	15/10
1.38	40:55	3:30	27:58	90 85-100	2517	105 104-108	8/18
1.50	43:36	2:41	21:30	93 86-100	1999	114 114-114	6/10
1.63	46:31	2:55	23:16	100 90-109	2327	110 110-110	14/15
1.75	52:33	6:02	48:19	97 75-113	4687	-	7/4
1.88	59:17	6:44	53:51	92 82-103	4954	100 84-166	6/11
2.00	1:12:22	13:05	1:44:44	86 76-103	9007	102 88-144	12/6
2.13	1:16:40	4:18	34:22	87 79-94	2990	106 94-152	11/6
2.25	1:18:59	2:19	18:31	88 82-96	1630	118 106-220	1/1
2.38	1:21:14	2:15	18:00	89 83-95	1602	113 104-122	0/1
2.50	1:23:23	2:10	17:17	94 90-99	1625	120 116-124	4/12
2.63	1:26:10	2:46	22:11	91 82-98	2018	115 92-164	11/6
2.75	1:28:53	2:43	21:44	108 95-117	2347	106 80-116	21/24
2.88	1:31:12	2:19	18:31	111 107-119	2056	112 108-114	23/22
3.00	1:33:59	2:47	22:14	115 111-121	2558	109 108-110	25/21
3.13	1:36:29	2:30	20:04	111 100-118	2226	112 110-116	20/15
3.25	1:38:57	2:28	19:41	100 91-108	1969	109 102-112	11/26
3.38	1:41:14	2:17	18:16	111 103-121	2028	113 108-118	11/12
3.50	1:43:22	2:09	17:10	113 103-121	1939	117 116-118	11/15
3.63	1:45:44	2:22	18:55	111 107-116	2100	112 112-112	17/11
3.66	1:46:38	54	24:48	107 94-113	2654	113 110-116	3/6

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.0%	19:32
See your biggest climbs

Cadence

110 (220 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:04	18:15	More
1km	11:39	18:45	More
Mile	19:34	19:34	More
5k	1:35:20	30:41	More

Predictions

Dist	Time	Per Mile

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