Sat 27th Feb 2021 at 11:00am by jgideon

Run > General

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Time
24:12
Miles
2.66
Min/mi
9:06
Pacing
73%
WAVA
45.14
Stride(cm)
109
Cals
235
Cadence
162
BPM
144
%MHR
84.4
B/mi
1313
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 24:12(9:06/m) 145/160bpm 235cal 6.6/8.22mph

24:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	117 91-134	1167	160 152-162	0/1
0.25	2:27	1:12	9:38	134 132-136	1291	161 158-166	2/0
0.38	3:49	1:22	10:53	136 131-140	1481	162 160-162	0/4
0.50	4:54	1:06	8:46	141 138-145	1235	163 162-168	0/7
0.63	6:00	1:06	8:46	144 141-148	1263	162 160-166	0/3
0.75	7:07	1:07	8:56	145 143-149	1295	162 160-168	0/4
0.88	8:08	1:01	8:05	145 142-152	1171	166 156-170	2/0
1.00	9:08	1:01	8:06	148 143-153	1198	167 166-170	3/0
1.13	10:09	1:01	8:06	155 152-157	1255	168 164-170	4/1
1.25	11:11	1:01	8:11	151 149-154	1235	164 162-168	4/2
1.38	12:14	1:03	8:26	147 144-150	1241	165 162-168	4/0
1.50	13:16	1:02	8:15	153 146-157	1262	166 164-168	2/2
1.63	14:16	1:00	8:01	149 144-157	1195	164 160-166	2/5
1.75	15:18	1:02	8:20	153 148-158	1274	164 162-168	0/1
1.88	16:29	1:10	9:23	153 142-160	1436	146 104-168	0/2
2.00	17:34	1:05	8:42	150 138-159	1304	154 114-164	1/2
2.13	18:38	1:04	8:33	152 149-158	1300	167 164-172	2/1
2.25	19:41	1:03	8:26	151 148-155	1274	163 162-168	0/2
2.38	21:46	2:04	16:34	135 121-148	2236	148 36-166	0/3
2.50	22:49	1:03	8:28	144 132-151	1218	164 162-166	0/5
2.63	23:53	1:04	8:30	146 143-150	1242	165 162-168	0/4
2.66	24:13	20	9:13	145 143-146	1337	165 162-168	0/1

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 25m, Flat prediction 24:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	2.6	23:04	8:47
Walk	2.8	98	0	41	18:34
Still	1.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.47%	More
800m	3:59	8:02	42.94%	More
1km	5:04	8:10	43.99%	More
Mile	8:07	8:07	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	44.08
5km	28:32	9:11	45.04
5M	47:15	9:27	44.59
10km	59:29	9:34	44.38
10M	1:38:30	9:51	44.42
Half	2:11:09	10:01	43.86
20M	3:25:22	10:16	44.39
Mara	4:33:26	10:26	44.46

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