Sat 27th Feb 2021 at 11:00am by Firesac

Bike > General

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Time
1:04:37
Miles
18.08
Mph
16.8
FBI
78.91
Cals
369
Cadence
78
BPM
96
%MHR
56.1
B/mi
343
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:59(3:36/m) 94/111bpm 111cal 76/90rpm 16.69/19.26mph
2) 5m - 17:43(3:33/m) 98/109bpm 117cal 78/87rpm 16.94/18.72mph
3) 5m - 17:44(3:33/m) 97/109bpm 95cal 78/101rpm 16.92/21.92mph
4) 3.08m - 11:12(3:38/m) 94/104bpm 46cal 76/85rpm 16.5/18.51mph

17:59 17:43 17:44 11:12

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:59	1:59	15.11	85 71-91	338	70 66-76	2/2
1.00	3:46	1:47	16.80	97 88-110	346	79 74-86	3/1
1.50	5:30	1:44	17.28	96 94-101	333	80 76-83	6/0
2.00	7:19	1:48	16.63	92 89-94	332	77 74-80	0/5
2.50	9:03	1:45	17.20	96 94-99	335	80 77-82	1/1
3.00	10:47	1:44	17.30	96 93-99	333	80 78-81	1/3
3.50	12:35	1:48	16.69	96 88-105	345	78 73-83	2/1
4.00	14:23	1:47	16.75	94 91-98	337	78 74-80	3/1
4.50	16:11	1:49	16.58	94 91-97	340	77 74-79	0/3
5.00	17:59	1:48	16.63	93 90-96	336	77 73-79	2/0
5.50	19:47	1:47	16.78	95 90-98	340	78 74-84	3/1
6.00	21:29	1:42	17.63	104 97-109	354	82 75-87	1/2
6.50	23:14	1:45	17.10	99 95-103	347	79 74-82	0/2
7.00	24:58	1:44	17.32	100 99-103	346	80 78-82	0/1
7.50	26:42	1:44	17.30	103 99-104	357	80 77-83	1/0
8.00	28:30	1:48	16.73	97 94-102	348	77 73-80	1/1
8.50	30:19	1:49	16.49	96 93-99	349	76 74-78	1/1
9.00	32:07	1:49	16.58	96 92-98	347	77 73-80	1/1
9.50	33:53	1:46	17.02	97 95-99	342	79 75-82	2/2
10.00	35:42	1:49	16.55	94 91-99	341	77 70-80	2/1
10.50	37:31	1:49	16.50	93 91-99	338	76 74-77	1/2
11.00	39:17	1:46	16.99	100 95-104	353	81 75-101	1/0
11.50	40:58	1:41	17.80	105 100-109	354	83 78-99	2/2
12.00	42:47	1:49	16.46	94 91-101	343	76 73-77	0/1
12.50	44:37	1:49	16.50	93 91-97	338	76 73-83	0/0
13.00	46:23	1:47	16.83	96 94-97	342	77 75-79	0/0
13.50	48:12	1:48	16.62	97 93-99	350	77 71-81	1/0
14.00	49:59	1:47	16.79	96 94-101	343	78 75-80	2/2
14.50	51:44	1:45	17.14	98 96-102	343	79 76-84	2/1
15.00	53:26	1:42	17.65	102 99-106	347	81 79-83	2/2
15.50	55:12	1:46	16.94	100 93-104	354	79 75-83	1/1
16.00	57:01	1:49	16.48	93 91-95	339	76 74-77	1/0
16.50	58:52	1:51	16.27	92 91-94	339	75 73-77	1/0
17.00	1:00:44	1:52	16.04	89 88-91	333	73 62-75	1/0
17.50	1:02:33	1:49	16.58	94 87-102	340	78 72-84	2/1
18.00	1:04:21	1:48	16.64	94 87-100	339	77 73-82	1/2
18.07	1:04:37	16	16.49	93 93-93	338	75 75-75	1/0

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

78 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:41	3:23	More
1km	2:07	3:24	More
Mile	3:26	3:26	More
5k	10:53	3:30	More
5 miles	17:38	3:32	More
10k	21:55	3:32	More
10 miles	35:24	3:32	More
Half	46:27	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	33:53	3:23
20km	42:56	3:27
15 miles	52:43	3:31
20 miles	1:12:08	3:36
40km	1:31:25	3:41
25 miles	1:32:00	3:41
42km	1:36:24	3:42
50 miles	3:15:50	3:55
56 miles	3:41:35	3:57
100 miles	6:56:52	4:10
112 miles	7:51:41	4:13

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