Sat 27th Feb 2021 at 12:00pm by Siggers

Run > General

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Time
29:33
Miles
4.01
Min/mi
7:22
Pacing
88%
WAVA
64.75
Stride(cm)
129
Cals
374
Cadence
170
BPM
143
%MHR
95.3
B/mi
1053
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 138/145bpm 90cal
2) 1m - 7:45(7:45/m) 145/149bpm 102cal
3) 1m - 7:00(7:00/m) 145/149bpm 88cal
4) 1m - 7:23(7:23/m) 147/152bpm 94cal
5) 0.01m - 3(6:21/m) 147/147bpm

7:21 7:45 7:00 7:23 3

Pin Map

0mi in 0

Pace

14%

20%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	116 95-132	876	165 128-168	3/0
0.25	1:50	53	7:06	136 133-138	966	168 166-170	2/2
0.38	2:46	57	7:32	140 138-141	1055	168 166-170	5/1
0.50	3:42	55	7:20	142 141-144	1042	170 166-172	3/0
0.63	4:32	51	6:47	141 140-144	956	170 168-172	0/4
0.75	5:28	55	7:21	134 120-142	985	169 168-172	1/1
0.88	6:22	55	7:18	143 142-144	1043	168 166-170	3/1
1.00	7:21	58	7:48	143 142-145	1115	169 168-170	5/0
1.13	8:16	55	7:19	144 143-145	1053	169 166-170	2/2
1.25	9:11	55	7:23	144 142-146	1063	170 168-172	2/1
1.38	10:10	59	7:55	144 143-145	1141	170 168-170	5/0
1.50	11:10	1:00	7:59	146 144-146	1167	169 168-170	5/0
1.63	12:11	1:00	8:03	146 145-148	1176	167 166-170	5/0
1.75	13:08	58	7:41	147 145-148	1129	168 166-170	4/0
1.88	14:08	1:00	7:59	141 127-147	1126	169 168-172	3/0
2.00	15:06	58	7:45	147 146-149	1139	170 168-172	1/1
2.13	15:59	53	7:05	147 146-147	1042	172 172-172	0/3
2.25	16:52	53	7:01	146 145-147	1024	172 170-174	3/1
2.38	17:46	54	7:08	145 144-146	1035	171 170-172	0/6
2.50	18:38	53	7:03	146 144-148	1029	170 168-172	0/4
2.63	19:26	47	6:18	146 144-147	919	170 168-172	0/4
2.75	20:20	54	7:15	145 144-146	1052	170 170-172	0/8
2.88	21:11	51	6:47	143 142-145	969	171 170-172	0/6
3.00	22:05	55	7:17	138 124-144	1005	171 170-172	0/1
3.13	22:59	53	7:08	147 145-148	1048	171 170-172	0/3
3.25	23:48	49	6:32	148 147-149	966	172 170-174	0/7
3.38	24:42	54	7:12	146 143-151	1052	172 170-172	2/1
3.50	25:34	52	6:58	150 147-151	1046	172 170-174	2/6
3.63	26:29	55	7:17	148 146-150	1078	172 172-174	1/2
3.75	27:20	51	6:50	149 148-150	1019	172 172-174	4/1
3.88	28:30	1:10	9:18	144 132-149	1339	168 154-176	1/1
4.00	29:29	59	7:49	146 142-147	1141	171 168-174	4/0
4.01	29:32	3	7:10	147 147-147	1053	170 170-170	0/0

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 47m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	7:48
See your biggest climbs

Cadence

170 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4	29:30	7:22
Walk	0.0	128	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.32%	More
800m	3:25	6:53	57.11%	More
1km	4:18	6:55	59.28%	More
Mile	6:57	6:57	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.06
5km	22:24	7:13	65.74
5M	37:33	7:31	63.88
10km	47:32	7:39	63.03
10M	1:19:39	7:58	62.19
Half	1:46:47	8:09	60.91
20M	2:49:01	8:27	60.98
Mara	3:46:33	8:39	60.66

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