Sat 27th Feb 2021 at 10:00am by Leatherback

Run > General

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Time
23:37
Miles
3.11
Min/mi
7:36
Pacing
92%
WAVA
62.48
Stride(cm)
137
Cals
303
Cadence
155
BPM
141
%MHR
82.5
B/mi
1071
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 131/147bpm 93cal 7.59/8.72mph
2) 1m - 7:17(7:17/m) 138/146bpm 92cal 8.25/9.68mph
3) 1m - 7:41(7:41/m) 152/182bpm 108cal 7.81/8.41mph
4) 0.11m - 45(6:45/m) 155/163bpm 10cal 8.89/8.41mph

7:54 7:17 7:41 45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	113 93-128	897	155 116-232	2/4
0.25	1:59	59	7:52	128 126-130	1008	151 150-152	5/3
0.38	3:05	1:07	8:53	129 129-130	1146	152 150-154	5/8
0.50	4:04	59	7:49	131 130-133	1023	152 150-152	3/9
0.63	5:03	59	7:53	140 134-146	1104	152 150-152	3/8
0.75	6:04	1:01	8:07	134 134-135	1087	152 150-156	23/7
0.88	7:01	57	7:37	134 132-136	1021	153 152-154	6/6
1.00	7:54	53	7:02	134 133-136	944	156 154-164	4/6
1.13	8:40	46	6:12	135 132-137	836	163 158-166	0/12
1.25	9:36	55	7:23	136 134-137	1004	155 152-158	3/9
1.38	10:30	54	7:13	136 134-137	981	154 152-154	5/4
1.50	11:27	58	7:41	138 136-139	1059	155 154-156	2/5
1.63	12:23	56	7:26	138 137-139	1027	154 152-156	3/7
1.75	13:18	55	7:20	139 138-140	1019	154 154-156	5/14
1.88	14:14	56	7:28	140 139-140	1044	154 154-156	3/5
2.00	15:10	56	7:32	142 139-146	1069	154 152-156	8/3
2.13	16:11	1:00	8:04	144 143-144	1161	152 152-152	5/6
2.25	17:08	57	7:39	144 143-146	1102	153 150-154	6/8
2.38	18:04	56	7:28	146 145-147	1091	154 152-154	0/5
2.50	18:58	54	7:10	149 142-155	1069	156 154-158	6/3
2.63	19:56	58	7:40	151 148-154	1158	156 154-158	10/4
2.75	20:54	58	7:42	150 149-152	1156	155 154-156	1/3
2.88	21:54	1:00	8:04	168 146-182	1354	154 152-156	5/6
3.00	22:52	58	7:41	160 153-164	1228	159 154-162	7/9
3.11	23:37	45	6:49	155 149-163	1056	162 158-168	5/4

Heart

141/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 52m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.7%	7:51
12 5.1%	7:34
See your biggest climbs

Cadence

155 (232 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3.1	23:37	7:35
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.06%	More
800m	3:26	6:55	56.80%	More
1km	4:23	7:04	58.06%	More
Mile	7:11	7:11	60.24%	More
5k	23:33	7:35	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	23:35	7:35	62.44
5M	39:04	7:49	61.40
10km	49:11	7:55	60.92
10M	1:21:27	8:09	60.82
Half	1:48:27	8:17	59.98
20M	2:49:49	8:29	60.69
Mara	3:46:06	8:38	60.78

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