Sat 27th Feb 2021 at 11:00am by Stevce
Run > General
-
Time
1:02:30
-
Miles
5.85
-
Min/mi
10:41
-
Pacing
91%
-
WAVA
47.52
-
Stride(cm)
93
-
Cals
1016
-
Cadence
161
-
Asc(m)
282
-
Hillscore
7
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1km - 6:32(6:32/km) 109cal 9.19/9.98kmph
2) 1km - 6:30(6:30/km) 110cal 9.22/9.74kmph
3) 1km - 6:27(6:27/km) 108cal 9.31/9.67kmph
4) 1km - 6:38(6:38/km) 111cal 9.04/10.01kmph
5) 1km - 6:25(6:25/km) 108cal 9.36/9.81kmph
6) 1km - 7:02(7:02/km) 103cal 8.52/9.84kmph
7) 1km - 7:09(7:09/km) 106cal 8.4/10.35kmph
8) 1km - 6:42(6:42/km) 110cal 8.96/9.44kmph
9) 1km - 6:20(6:20/km) 108cal 9.48/9.71kmph
10) 0.42km - 2:45(6:38/km) 43cal 9.05/9.94kmph
6:32 6:30 6:27 6:38 6:25 7:02 7:09 6:42 6:20 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:39 |
154 110-160 |
9/10 |
0.50 |
5:16 |
2:37 |
10:26 |
158 156-160 |
12/9 |
0.75 |
7:50 |
2:34 |
10:17 |
160 158-162 |
13/12 |
1.00 |
10:23 |
2:33 |
10:11 |
161 160-162 |
5/14 |
1.25 |
13:07 |
2:44 |
10:56 |
161 160-162 |
13/5 |
1.50 |
15:44 |
2:36 |
10:26 |
162 158-164 |
3/18 |
1.75 |
18:18 |
2:34 |
10:18 |
163 162-164 |
15/9 |
2.00 |
20:57 |
2:39 |
10:37 |
163 162-164 |
10/6 |
2.25 |
23:38 |
2:41 |
10:44 |
162 158-164 |
13/7 |
2.50 |
26:15 |
2:37 |
10:29 |
164 162-166 |
14/16 |
2.75 |
28:55 |
2:40 |
10:38 |
165 164-166 |
13/7 |
3.00 |
31:27 |
2:32 |
10:06 |
164 162-166 |
7/19 |
3.25 |
34:30 |
3:04 |
12:14 |
154 112-168 |
2/14 |
3.50 |
37:09 |
2:39 |
10:34 |
164 162-166 |
19/8 |
3.75 |
39:48 |
2:39 |
10:38 |
165 164-166 |
10/13 |
4.00 |
42:35 |
2:47 |
11:09 |
156 114-166 |
18/17 |
4.25 |
45:36 |
3:01 |
12:03 |
151 120-168 |
19/9 |
4.50 |
48:19 |
2:43 |
10:53 |
160 112-166 |
11/10 |
4.75 |
51:05 |
2:46 |
11:03 |
166 164-168 |
10/6 |
5.00 |
53:43 |
2:38 |
10:31 |
165 162-168 |
23/14 |
5.25 |
56:16 |
2:33 |
10:12 |
167 164-170 |
7/15 |
5.50 |
58:47 |
2:32 |
10:06 |
167 166-168 |
2/6 |
5.75 |
1:01:34 |
2:47 |
11:07 |
159 120-168 |
14/15 |
5.85 |
1:02:30 |
56 |
9:17 |
166 164-168 |
9/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 9.0% |
10:10
|
13 11.8% |
10:23
|
12 9.8% |
9:59
|
11 7.1% |
11:14
|
11 7.1% |
10:16
|
10 8.2% |
11:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
163 |
5.6 |
59:03 |
10:29 |
Walk |
5.5 |
117 |
0.2 |
3:27 |
15:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
35.38% |
More |
800m |
5:01 |
10:05 |
40.99% |
More |
1km |
6:18 |
10:09 |
42.45% |
More |
Mile |
10:20 |
10:20 |
43.96% |
More |
5k |
32:32 |
10:28 |
47.56% |
More |
5 miles |
53:29 |
10:42 |
47.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
47.23 |
5km |
31:57 |
10:17 |
48.42 |
5M |
52:55 |
10:35 |
47.73 |
10km |
1:06:38 |
10:43 |
47.39 |
10M |
1:50:20 |
11:02 |
47.37 |
Half |
2:26:54 |
11:13 |
46.74 |
20M |
3:50:02 |
11:30 |
47.30 |
Mara |
5:06:16 |
11:41 |
47.37 |
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Nearly at 10km!! Brilliant
Monday