Sat 27th Feb 2021 at 10:00am by Lana

Run > General

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Time
1:37:35
Miles
4.46
Min/mi
21:53
Pacing
37%
WAVA
29.78
Stride(cm)
59
Cals
454
Cadence
125
BPM
103
%MHR
60.5
B/mi
2263
Asc(m)
400
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:30(29:30/m) 95/136bpm 114cal 2.03/4.55mph
2) 1m - 20:11(20:11/m) 106/127bpm 101cal 2.97/3.8mph
3) 1m - 19:26(19:26/m) 106/117bpm 101cal 3.09/3.55mph
4) 1m - 19:46(19:46/m) 100/111bpm 94cal 3.03/3.55mph
5) 0.46m - 8:42(18:51/m) 113/126bpm 44cal 3.18/3.53mph

29:30 20:11 19:26 19:46 8:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:24	105 81-136	2248	126 118-128	75/4
0.25	5:06	2:26	19:27	99 94-105	1925	128 126-134	1/2
0.38	7:29	2:22	18:58	115 108-124	2181	123 112-130	1/6
0.50	20:01	12:32	1:40:17	87 73-117	8725	119 112-130	7/5
0.63	22:33	2:32	20:15	102 99-108	2066	128 126-132	30/0
0.75	24:50	2:17	18:17	105 99-110	1920	127 124-132	48/30
0.88	27:09	2:20	18:38	105 103-109	1956	126 122-130	10/44
1.00	29:30	2:20	18:42	98 95-101	1833	125 122-128	14/32
1.13	32:10	2:40	21:21	98 89-108	2093	126 120-130	2/6
1.25	34:30	2:20	18:40	111 105-122	2071	125 118-130	6/6
1.38	36:54	2:24	19:15	121 116-126	2329	123 118-128	5/7
1.50	39:20	2:26	19:28	112 108-120	2180	122 118-126	8/11
1.63	41:36	2:15	18:03	111 102-120	2004	124 120-130	7/2
1.75	44:07	2:31	20:08	100 95-105	2014	125 122-130	8/6
1.88	47:20	3:13	25:47	95 89-102	2449	123 118-128	10/3
2.00	49:40	2:20	18:43	105 103-108	1965	125 124-128	13/3
2.13	51:58	2:17	18:19	104 102-107	1906	126 122-130	2/8
2.25	54:28	2:30	20:03	106 99-115	2125	125 120-128	5/8
2.38	57:16	2:48	22:24	105 97-110	2352	125 120-128	5/8
2.50	59:47	2:31	20:10	99 92-106	1997	124 112-130	8/6
2.63	1:02:04	2:17	18:16	106 100-111	1936	124 118-126	8/4
2.75	1:04:23	2:19	18:30	110 106-115	2035	125 120-128	3/9
2.88	1:06:38	2:15	17:58	112 107-117	2012	124 122-126	9/4
3.00	1:09:06	2:29	19:49	112 110-116	2219	124 122-128	7/4
3.13	1:11:25	2:18	18:26	108 101-111	1991	125 122-134	6/1
3.25	1:13:41	2:16	18:10	98 93-102	1780	124 122-126	9/9
3.38	1:16:09	2:28	19:43	97 93-102	1912	125 120-130	1/11
3.50	1:18:26	2:17	18:18	96 92-101	1757	125 122-128	4/15
3.63	1:20:50	2:24	19:11	96 93-101	1842	125 120-128	1/7
3.75	1:23:38	2:48	22:25	103 97-107	2309	124 118-130	5/5
3.88	1:26:06	2:28	19:46	103 100-106	2036	126 122-130	7/8
4.00	1:28:53	2:47	22:13	103 98-107	2288	125 116-130	9/7
4.13	1:31:15	2:22	19:00	112 104-123	2128	125 120-128	8/6
4.25	1:33:37	2:22	18:53	120 117-125	2267	125 118-132	14/4
4.38	1:36:00	2:23	19:05	109 101-118	2080	126 120-134	8/11
4.46	1:37:35	1:35	18:22	111 108-114	2039	125 122-128	10/3

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 126m, Flat prediction 1:38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.3%	19:22
12 3.7%	19:06
11 7.2%	18:07
See your biggest climbs

Cadence

125 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	124	4.5	1:35:47	21:28
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:58	25.25%	More
800m	9:11	18:29	29.82%	More
1km	11:30	18:31	30.53%	More
Mile	18:37	18:37	30.67%	More
5k	1:00:17	19:24	33.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:00	20:00	28.56
5km	1:06:31	21:25	30.00
5M	1:50:09	22:02	29.72
10km	2:18:41	22:19	29.63
10M	3:49:39	22:58	29.67
Half	5:05:46	23:20	29.20
20M	7:58:49	23:56	29.58
Mara	10:37:30	24:20	29.59

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