Sat 27th Feb 2021 at 10:00am by runnyeyes

Run > General

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Time
1:12:49
Miles
5.94
Min/mi
12:16
Pacing
75%
WAVA
49.75
Stride(cm)
78
Cals
524
Cadence
169
BPM
136
%MHR
74.9
B/mi
1672
Asc(m)
549
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 123/141bpm 89cal 4.46/6.16mph
2) 1m - 11:43(11:43/m) 136/149bpm 90cal 5.12/6.97mph
3) 1m - 11:01(11:01/m) 142/151bpm 87cal 5.44/7.03mph
4) 1m - 13:43(13:43/m) 131/154bpm 80cal 4.37/7.01mph
5) 1m - 12:11(12:11/m) 143/182bpm 92cal 4.93/6.89mph
6) 0.94m - 10:43(11:22/m) 148/156bpm 86cal 5.28/6.8mph

13:28 11:43 11:01 13:43 12:11 10:43

Pace

44%

15%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:14	117 59-136	1549	171 116-188	1/6
0.50	6:54	3:35	14:20	117 90-133	1676	163 122-184	19/0
0.75	10:08	3:15 +10	12:59	128 119-135	1663	172 90-184	33/19
1.00	13:36	3:28	13:51	128 117-141	1773	156 122-186	24/20
1.25	16:54	3:18 +4	13:11	132 121-141	1741	161 126-184	30/15
1.50	19:39	2:45	11:02	139 134-148	1533	182 176-192	21/20
1.75	22:23	2:43	10:53	137 131-143	1491	180 172-184	17/40
2.00	25:23	3:01	12:02	136 119-146	1637	170 116-188	25/30
2.25	27:39	2:16	9:04	141 137-148	1277	182 176-190	17/34
2.50	31:25	3:46 +58	15:04	141 120-149	2125	175 116-186	17/35
2.75	34:56	3:31 +28	14:05	140 122-149	1971	169 116-188	19/12
3.00	37:50	2:54	11:36	146 141-150	1694	180 178-182	20/22
3.25	41:22	3:32	14:09	136 116-148	1925	154 126-180	22/10
3.50	45:34	4:11	16:46	126 100-153	2112	141 124-182	27/8
3.75	48:49	3:15	13:02	133 101-152	1733	170 124-186	34/35
4.00	52:02	3:12 +29	12:50	141 136-149	1808	179 116-188	25/20
4.25	54:21	2:19	9:17	138 128-146	1281	181 174-186	28/50
4.50	57:34	3:13	12:51	144 131-155	1850	173 122-184	12/16
4.75	1:01:06	3:32	14:08	147 119-182	2078	164 126-184	34/22
5.00	1:04:12	3:07	12:27	148 140-157	1843	176 136-184	29/18
5.25	1:06:52	2:40	10:38	149 137-154	1586	177 136-184	19/30
5.50	1:10:16	3:24	13:37	140 116-153	1907	161 120-188	24/32
5.75	1:12:55	2:39	10:35	149 144-154	1578	175 138-184	17/15
5.94	1:14:56	2:01	10:27	153 150-156	1598	182 178-186	21/25

Heart

136/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 549m, Range 88m, Flat prediction 1:08:07

Elevation Graph

Biggest Climbs (m)	Min/mi
45 16.7%	14:25
37 16.2%	14:34
33 6.3%	15:30
27 15.8%	17:01
17 12.9%	18:03
14 8.6%	16:50
See your biggest climbs

Cadence

169 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	180	4.7	50:49	11:05
Walk	30.1	130	1.3	22:55	18:19
Pause	1.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	47.30%	More
800m	4:54	9:50	49.68%	More
1km	6:31	10:29	48.37%	More
Mile	10:43	10:43	49.43%	More
5k	38:26	12:22	48.12%	More
5 miles	1:02:24	12:29	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	48.05
5km	36:38	11:47	50.49
5M	1:00:40	12:08	49.91
10km	1:16:23	12:18	49.70
10M	2:06:29	12:39	49.63
Half	2:48:24	12:51	48.78
20M	4:23:42	13:11	49.24
Mara	5:51:05	13:24	49.13

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