Sat 27th Feb 2021 at 10:00am by MelsBells

Run > General

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Time
47:36
Miles
5.10
Min/mi
9:20
Pacing
93%
WAVA
57.64
Stride(cm)
99
Cals
597
Cadence
174
Asc(m)
397
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 116cal 6.48/6.8mph
2) 1m - 9:50(9:50/m) 118cal 6.1/6.8mph
3) 1m - 9:16(9:16/m) 118cal 6.48/7.22mph
4) 1m - 9:04(9:04/m) 117cal 6.62/7.1mph
5) 1m - 9:25(9:25/m) 118cal 6.37/6.76mph
6) 0.1m - 46(8:03/m) 10cal 7.45/7.91mph

9:15 9:50 9:16 9:04 9:25 46

Pace

10%

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	174 166-180	11/18
0.50	4:39	2:19	9:18	174 170-178	12/21
0.75	7:00	2:21	9:24	175 170-178	21/19
1.00	9:15	2:15	9:01	173 168-178	19/21
1.25	11:43	2:29	9:54	174 168-178	21/17
1.50	14:12	2:28	9:53	174 170-180	19/18
1.75	16:39	2:28	9:51	174 172-178	17/11
2.00	19:05	2:25	9:41	175 172-180	30/24
2.25	21:30	2:26	9:42	172 154-178	16/22
2.50	23:39	2:09	8:34	173 168-180	21/33
2.75	25:48	2:09	8:35	174 168-180	20/24
3.00	28:20	2:33	10:11	173 170-180	25/13
3.25	30:50	2:30	9:58	173 168-178	20/12
3.50	32:59	2:09	8:38	175 170-180	17/14
3.75	35:12	2:13	8:51	175 170-180	16/22
4.00	37:24	2:12	8:48	174 170-178	15/29
4.25	39:41	2:17	9:07	177 172-180	18/19
4.50	42:03	2:22	9:28	176 172-180	25/22
4.75	44:32	2:29	9:56	174 116-180	24/16
5.00	46:49	2:17	9:09	178 172-182	23/12
5.10	47:36	47	8:11	174 168-180	8/7

Elevation

Asc 397m, Range 40m, Flat prediction 47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.6%	8:23
16 9.6%	8:03
15 11.7%	8:44
15 9.0%	10:16
12 11.1%	8:53
11 7.2%	9:21
See your biggest climbs

Cadence

174 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5.1	47:28	9:20
Walk	0.2	116	0	5	14:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.05%	More
800m	4:15	8:34	49.74%	More
1km	5:25	8:43	50.99%	More
Mile	8:50	8:50	53.45%	More
5k	28:37	9:13	57.62%	More
5 miles	46:39	9:20	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.73
5km	28:09	9:04	58.56
5M	46:37	9:19	57.72
10km	58:41	9:27	57.40
10M	1:37:11	9:43	57.10
Half	2:09:23	9:53	56.02
20M	3:22:37	10:08	56.28
Mara	4:29:46	10:18	55.97

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