Sat 27th Feb 2021 at 10:00am by Trackster

Run > General

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Time
15:00
Miles
2.36
Min/mi
6:21
Pacing
0%
WAVA
71.69
Stride(cm)
133
Cals
146
Cadence
190
BPM
127
%MHR
74.3
B/mi
808
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 2:27(6:44/m) 126/150bpm 25cal 8.92/11.9mph
2) 0.31m - 2:07(6:55/m) 148/157bpm 28cal 8.68/11.67mph
3) 0.35m - 2:22(6:52/m) 141/162bpm 25cal 8.73/12mph
4) 0.31m - 2:04(6:45/m) 144/164bpm 24cal 8.89/11.52mph
5) 0.16m - 1:00(6:02/m) 122/156bpm 8cal 9.95/10.6mph
6) 0.18m - 1:00(5:39/m) 130/160bpm 9cal 10.61/10.87mph
7) 0.17m - 1:00(5:50/m) 135/162bpm 10cal 10.28/11.77mph
8) 0.17m - 1:00(5:43/m) 127/162bpm 8cal 10.49/11.79mph
9) 0.09m - 31(5:54/m) 104/125bpm 2cal 10.18/12.48mph
10) 0.09m - 31(5:47/m) 116/125bpm 3cal 10.37/11.46mph
11) 0.08m - 27(5:46/m) 109/118bpm 2cal 10.4/12.96mph
12) 0.09m - 32(5:38/m) 111/129bpm 2cal 10.66/12.36mph

2:27 2:07 2:22 2:04 1:00 1:00 1:00 1:00 31 31 27 32

Pace

50%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	88 63-116	602	194 188-208	7/2
0.25	1:43	51	6:51	142 118-150	973	185 180-188	2/8
0.38	3:57	2:14 +1:32	17:53	141 116-149	2521	186 182-202	6/3
0.50	4:56	59	7:52	140 116-155	1100	192 184-200	1/0
0.63	5:47	52	6:53	156 155-156	1074	185 182-188	4/5
0.75	8:27	2:40 +1:53	21:18	114 85-157	2428	192 182-200	0/0
0.88	9:23	56	7:28	152 128-160	1136	186 180-190	2/3
1.00	10:16	53	7:01	160 158-162	1123	185 182-186	7/4
1.13	12:44	2:28 +1:38	19:42	119 88-159	2344	189 182-200	8/6
1.25	13:37	53	7:06	161 158-162	1143	184 176-190	1/4
1.38	18:24	4:47 +4:11	38:16	113 77-164	4323	191 184-198	2/1
1.50	20:49	2:26 +1:30	19:26	130 100-156	2525	188 186-190	1/2
1.63	21:32	43	5:41	125 98-158	711	191 184-196	2/3
1.75	23:32	2:00 +1:19	16:03	129 107-160	2070	190 184-198	2/1
1.88	26:06	2:34 +1:52	20:32	137 91-162	2813	185 92-196	1/0
2.00	26:54	48	6:22	136 102-162	866	192 186-198	1/5
2.13	32:32	5:38 +5:07	45:05	105 87-162	4734	203 188-208	5/5
2.25	34:31	1:58 +1:07	15:46	115 105-125	1814	200 190-210	10/5
2.36	36:35	2:04 +1:23	19:44	114 102-129	2250	201 198-208	1/1

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 11m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (210 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	190	2.4	12:39	13:44
Walk	7.6	92	0	4:16	29:42:11
Pause	35.0	-	-	19:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.02%	More
800m	4:51	9:45	39.27%	More
1km	5:44	9:13	43.33%	More
Mile	10:15	10:15	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.48
5km	20:01	6:27	71.84
5M	33:00	6:36	70.92
10km	41:28	6:40	70.46
10M	1:08:21	6:50	70.63
Half	1:30:46	6:56	69.82
20M	2:21:34	7:05	70.94
Mara	3:08:00	7:11	71.23

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