Sat 27th Feb 2021 at 10:00am by Trackster
Run > General
-
Time
16:56
-
Miles
0.93
-
Min/mi
18:12
-
Pacing
45%
-
WAVA
22.96
-
Stride(cm)
61
-
Cals
97
-
Cadence
144
-
BPM
90
-
%MHR
52.7
-
B/mi
1641
-
Asc(m)
57
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 16:56(18:17/m) 93/132bpm 97cal 3.28/10.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:42 |
99 75-119 |
1060 |
173 112-178 |
3/3 |
0.13 |
1:21 |
40 |
10:48 |
122 119-124 |
1317 |
174 174-176 |
11/0 |
0.19 |
2:05 |
44 |
11:44 |
127 124-129 |
1490 |
176 172-180 |
1/8 |
0.25 |
2:45 |
40 |
10:39 |
128 126-130 |
1363 |
176 174-180 |
0/7 |
0.31 |
3:20 |
35 |
9:27 |
130 128-132 |
1229 |
176 174-178 |
3/2 |
0.38 |
3:56 |
36 |
9:42 |
123 121-127 |
1193 |
172 170-174 |
2/1 |
0.44 |
4:31 |
35 |
9:20 |
126 122-128 |
1175 |
172 170-174 |
1/2 |
0.50 |
5:28 |
56 |
15:03 |
111 93-123 |
1671 |
142 116-174 |
1/3 |
0.56 |
7:33 |
2:05 |
33:24 |
72 57-92 |
2405 |
104 90-122 |
4/3 |
0.63 |
9:42 |
2:09 |
34:20 |
73 58-92 |
2507 |
99 84-186 |
6/6 |
0.69 |
11:58 |
2:16 |
36:15 |
86 65-107 |
3118 |
135 96-188 |
7/6 |
0.75 |
13:35 |
1:37 |
25:50 |
91 70-101 |
2351 |
126 90-180 |
5/6 |
0.81 |
15:54 |
2:19 |
37:04 |
83 59-104 |
3076 |
145 98-192 |
2/3 |
0.88 |
17:23 |
1:29 +57
|
23:43 |
89 81-95 |
2110 |
151 102-204 |
9/5 |
0.93 |
26:36 |
9:13 +8:41
|
3:01:58 |
68 54-96 |
12374 |
153 98-196 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
33.75% |
More |
800m |
5:25 |
10:53 |
35.20% |
More |
1km |
9:37 |
15:29 |
25.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:16 |
18:16 |
23.14 |
5km |
1:00:07 |
19:21 |
23.92 |
5M |
1:39:05 |
19:49 |
23.62 |
10km |
2:04:30 |
20:02 |
23.47 |
10M |
3:25:13 |
20:31 |
23.53 |
Half |
4:32:31 |
20:48 |
23.25 |
20M |
7:05:02 |
21:15 |
23.63 |
Mara |
9:24:25 |
21:33 |
23.72 |
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