Sat 27th Feb 2021 at 10:00am by Trackster

Run > General

  • Time
    16:56
  • Miles
    0.93
  • Min/mi
    18:12
  • Pacing
    45%
  • WAVA
    22.96
  • Stride(cm)
    61
  • Cals
    97
  • Cadence
    144
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1641
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 16:56(18:17/m) 93/132bpm 97cal 3.28/10.98mph
16:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:42 99 75-119 1060 173 112-178 3/3
0.13 1:21 40 10:48 122 119-124 1317 174 174-176 11/0
0.19 2:05 44 11:44 127 124-129 1490 176 172-180 1/8
0.25 2:45 40 10:39 128 126-130 1363 176 174-180 0/7
0.31 3:20 35 9:27 130 128-132 1229 176 174-178 3/2
0.38 3:56 36 9:42 123 121-127 1193 172 170-174 2/1
0.44 4:31 35 9:20 126 122-128 1175 172 170-174 1/2
0.50 5:28 56 15:03 111 93-123 1671 142 116-174 1/3
0.56 7:33 2:05 33:24 72 57-92 2405 104 90-122 4/3
0.63 9:42 2:09 34:20 73 58-92 2507 99 84-186 6/6
0.69 11:58 2:16 36:15 86 65-107 3118 135 96-188 7/6
0.75 13:35 1:37 25:50 91 70-101 2351 126 90-180 5/6
0.81 15:54 2:19 37:04 83 59-104 3076 145 98-192 2/3
0.88 17:23 1:29 +57 23:43 89 81-95 2110 151 102-204 9/5
0.93 26:36 9:13 +8:41 3:01:58 68 54-96 12374 153 98-196 1/3

Heart

90/132max
  • Show Beats/Mile

Elevation

Asc 57m, Range 16m, Flat prediction 20:21
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 10:30
See your biggest climbs

Cadence

144 (204 max) Stride Length: 61cm Run: 54.4% Walk: 45.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 33.75% More
800m 5:25 10:53 35.20% More
1km 9:37 15:29 25.83% More

Predictions

Dist Time Per Mile WAVA
1M 18:16 18:16 23.14
5km 1:00:07 19:21 23.92
5M 1:39:05 19:49 23.62
10km 2:04:30 20:02 23.47
10M 3:25:13 20:31 23.53
Half 4:32:31 20:48 23.25
20M 7:05:02 21:15 23.63
Mara 9:24:25 21:33 23.72
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