Sat 27th Feb 2021 at 10:00am by Father

Run > General

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Time
1:29:46
Miles
10.50
Min/mi
8:33
Pacing
88%
WAVA
54.31
Stride(cm)
105
Cals
954
Cadence
179
BPM
126
%MHR
73.7
B/mi
1077
Asc(m)
326
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 119/130bpm 97cal 7.03/16.51mph
2) 1m - 9:21(9:21/m) 131/138bpm 121cal 6.42/7.89mph
3) 1m - 8:58(8:58/m) 130/140bpm 111cal 6.69/8.1mph
4) 1m - 8:20(8:20/m) 123/133bpm 86cal 7.2/8.41mph
5) 1m - 8:52(8:52/m) 132/139bpm 110cal 6.76/7.85mph
6) 1m - 8:56(8:56/m) 128/138bpm 97cal 6.72/7.47mph
7) 1m - 8:25(8:25/m) 124/132bpm 78cal 7.13/7.7mph
8) 1m - 8:01(8:01/m) 122/126bpm 61cal 7.49/8.39mph
9) 1m - 8:07(8:07/m) 120/136bpm 63cal 7.39/8.41mph
10) 1m - 7:51(7:51/m) 128/134bpm 82cal 7.64/9.06mph
11) 0.5m - 4:22(8:41/m) 130/138bpm 48cal 6.91/8.47mph

8:32 9:21 8:58 8:20 8:52 8:56 8:25 8:01 8:07 7:51 4:22

Pace

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	112 86-122	967	184 178-190	10/22
1.00	8:32	4:13	8:25	125 120-130	1053	181 176-188	20/15
1.50	13:03	4:31	9:02	128 120-134	1156	179 168-184	23/6
2.00	17:53	4:50	9:40	133 127-138	1286	176 164-186	31/5
2.50	22:31	4:38	9:16	132 123-140	1224	178 168-186	23/2
3.00	26:51	4:20	8:40	129 119-137	1118	179 174-184	15/15
3.50	30:57	4:06	8:13	127 118-133	1043	180 176-184	17/14
4.00	35:11	4:13	8:26	119 112-130	1004	178 174-184	3/26
4.50	39:20	4:10	8:19	132 127-139	1098	180 176-184	33/5
5.00	44:04	4:44	9:27	132 125-138	1248	179 172-184	27/7
5.50	48:29	4:25	8:51	132 127-138	1168	179 172-182	29/5
6.00	53:00	4:31	9:01	124 116-130	1118	178 156-186	12/17
6.50	57:04	4:04	8:09	123 115-131	1002	179 172-186	7/21
7.00	1:01:25	4:20	8:41	126 122-132	1094	179 176-184	17/21
7.50	1:05:23	3:58	7:57	122 118-126	969	180 176-184	3/20
8.00	1:09:25	4:02	8:05	121 115-126	977	180 170-184	10/17
8.50	1:13:31	4:06	8:12	116 109-121	951	176 170-184	2/58
9.00	1:17:31	4:00	8:00	124 117-136	992	180 170-186	8/19
9.50	1:21:34	4:02	8:05	127 124-134	1026	181 176-186	9/12
10.00	1:25:23	3:50	7:39	128 123-134	980	180 176-184	11/13
10.50	1:29:45	4:21	8:43	130 120-138	1133	180 170-186	15/16
10.50	1:29:46	1	10:34	119 119-119	1257	188 188-188	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 129m, Flat prediction 1:26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.8%	9:44
36 2.6%	8:52
30 4.4%	8:58
15 2.8%	8:41
14 3.4%	8:53
13 5.0%	10:37
See your biggest climbs

Cadence

179 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	10.5	1:29:22	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.46%	More
800m	3:45	7:33	48.49%	More
1km	4:45	7:38	50.18%	More
Mile	7:48	7:48	52.16%	More
5k	24:47	7:59	55.84%	More
5 miles	40:53	8:11	55.01%	More
10k	51:43	8:19	54.25%	More
10 miles	1:25:00	8:30	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.87
5km	24:41	7:57	56.06
5M	40:53	8:11	55.00
10km	51:29	8:17	54.49
10M	1:25:15	8:32	54.33
Half	1:53:29	8:40	53.55
20M	2:57:43	8:53	54.18
Mara	3:56:37	9:02	54.27

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