Sat 27th Feb 2021 at 10:00am by Yeti

Walk > General

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Time
40:47
Miles
3.11
Min/mi
13:07
Stride(cm)
100
Cals
414
Cadence
122
BPM
160
%MHR
85.1
B/mi
2097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 160/185bpm 132cal 59/69rpm 4.59/0mph
2) 1m - 13:02(13:02/m) 165/178bpm 137cal 60/73rpm 4.6/0mph
3) 1m - 13:13(13:13/m) 155/166bpm 131cal 64/75rpm 4.54/0mph
4) 0.11m - 1:28(13:15/m) 161/164bpm 14cal 62/71rpm 4.53/0mph

13:05 13:02 13:13 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:45	158 121-182	2014	118 118-120
0.25	3:20	1:44	13:53	153 140-168	2124	118 118-118
0.38	5:05	1:46	14:05	141 134-152	1985	118 118-118
0.50	6:38	1:33	12:25	161 132-185	1998	119 118-138
0.63	8:17	1:39	13:09	173 168-177	2276	118 118-118
0.75	9:54	1:37	12:55	162 149-175	2093	118 118-122
0.88	11:32	1:38	13:03	169 157-181	2207	118 118-122
1.00	13:04	1:33	12:20	169 158-178	2085	118 118-120
1.13	14:36	1:32	12:17	175 172-178	2148	119 118-124
1.25	16:17	1:41	13:26	171 154-178	2297	118 118-118
1.38	17:55	1:37	12:59	164 158-169	2129	118 118-124
1.50	19:34	1:39	13:16	162 157-168	2148	118 116-118
1.63	21:15	1:41	13:25	161 158-166	2160	118 118-118
1.75	22:53	1:38	13:06	163 155-172	2134	118 118-118
1.88	24:32	1:39	13:10	161 154-171	2121	118 118-118
2.00	26:06	1:35	12:37	160 148-165	2018	132 118-146
2.13	27:49	1:42	13:38	162 148-166	2209	140 134-150
2.25	29:26	1:38	13:02	156 146-161	2034	139 118-148
2.38	31:02	1:36	12:48	150 142-161	1920	128 118-146
2.50	32:36	1:34	12:33	152 146-157	1908	118 118-120
2.63	34:13	1:37	12:53	154 152-159	1984	122 118-142
2.75	35:56	1:43	13:43	152 140-155	2084	119 118-138
2.88	37:34	1:38	13:08	152 149-155	1996	129 118-146
3.00	39:19	1:45	13:58	159 153-163	2220	129 118-144
3.11	40:45	1:26	13:19	161 157-164	2145	124 118-142

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (150 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:14	More
800m	6:14	12:33	More
1km	7:53	12:41	More
Mile	12:45	12:45	More
5k	40:45	13:07	More

Predictions

Dist	Time	Per Mile

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