Sat 27th Feb 2021 at 10:00am by GladPingvin

Run > General

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Time
34:32
Miles
4.06
Min/mi
8:30
Pacing
73%
WAVA
53.06
Stride(cm)
115
Cals
434
Cadence
164
BPM
162
%MHR
94.9
B/mi
1381
Asc(m)
214
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 147/168bpm 52cal 13.26/13.84kmph
2) 1km - 4:28(4:28/km) 165/177bpm 58cal 13.44/14.01kmph
3) 1km - 4:49(4:49/km) 164/181bpm 62cal 12.47/13.33kmph
4) 1km - 5:04(5:04/km) 167/176bpm 67cal 11.83/12.66kmph
5) 1km - 5:01(5:01/km) 178/184bpm 70cal 11.96/12.46kmph
6) 1km - 7:26(7:26/km) 158/179bpm 82cal 8.07/12.46kmph
7) 0.53km - 3:12(6:01/km) 171/179bpm 43cal 9.97/12.23kmph

4:32 4:28 4:49 5:04 5:01 7:26 3:12

Pace

29%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	127 106-148	958	162 120-172	1/1
0.25	1:50	53	7:06	146 136-151	1037	166 162-168	0/4
0.38	2:43	53	7:05	150 148-151	1063	168 164-170	0/4
0.50	3:37	54	7:12	154 150-156	1108	170 166-172	4/6
0.63	4:32	55	7:21	161 151-168	1184	170 168-172	11/0
0.75	5:26	54	7:13	162 160-164	1168	167 162-170	0/3
0.88	6:21	55	7:18	164 162-167	1197	169 166-172	1/17
1.00	7:15	54	7:13	165 160-173	1192	171 168-172	12/9
1.13	8:09	54	7:09	170 163-177	1215	170 166-172	4/8
1.25	9:02	54	7:10	164 158-167	1174	169 166-170	3/3
1.38	9:59	57	7:32	158 154-164	1190	169 166-172	12/4
1.50	10:58	59	7:55	161 159-165	1273	170 168-172	20/18
1.63	11:56	57	7:39	167 159-173	1278	169 166-172	11/11
1.75	12:56	1:01	8:06	169 160-181	1370	167 166-172	10/6
1.88	13:55	59	7:52	164 161-168	1291	167 166-170	8/3
2.00	14:58	1:03	8:21	165 162-167	1378	165 154-168	3/6
2.13	15:56	58	7:46	167 165-168	1297	168 166-168	6/4
2.25	16:55	58	7:48	167 164-171	1302	169 166-172	8/5
2.38	17:57	1:02	8:18	167 164-171	1385	168 166-168	4/5
2.50	18:59	1:02	8:18	170 165-176	1411	167 164-168	10/2
2.63	20:00	1:01	8:07	176 169-182	1427	168 166-168	4/5
2.75	21:00	1:00	7:56	177 174-179	1405	168 166-168	8/2
2.88	22:03	1:03	8:26	177 174-179	1491	168 166-168	9/0
3.00	23:05	1:02	8:17	180 178-182	1492	168 168-170	5/10
3.13	24:02	57	7:37	178 173-182	1355	167 158-170	8/8
3.25	26:28	2:26	19:28	156 133-177	3037	127 96-160	4/5
3.38	28:09	1:41	13:27	134 127-149	1802	136 106-166	5/0
3.50	29:16	1:07	8:58	169 152-179	1515	166 164-168	1/5
3.63	30:24	1:08	9:02	173 169-178	1563	166 160-168	3/5
3.75	31:29	1:05	8:37	172 168-174	1482	165 162-168	6/8
3.88	32:31	1:03	8:21	173 169-176	1445	167 164-170	17/8
4.00	33:57	1:25	11:24	169 158-177	1926	145 110-166	2/6
4.06	34:32	35	9:58	171 153-179	1704	165 160-168	5/2

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 41m, Flat prediction 35:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.7%	7:41
17 4.7%	7:09
16 9.4%	8:38
15 3.5%	8:17
14 7.3%	7:10
12 11.6%	7:02
See your biggest climbs

Cadence

164 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	167	3.9	31:43	8:09
Walk	8.2	115	0.2	2:49	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.75%	More
800m	3:31	7:05	52.18%	More
1km	4:25	7:07	54.29%	More
Mile	7:09	7:09	57.36%	More
5k	23:50	7:40	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	26:00	8:22	53.63
5M	43:04	8:37	52.62
10km	54:13	8:44	52.16
10M	1:29:47	8:59	52.01
Half	1:59:32	9:07	51.26
20M	3:07:12	9:22	51.87
Mara	4:09:14	9:31	51.95

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