Sat 27th Feb 2021 at 8:00am by paul_mcg

Run > General

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Time
1:52:40
Miles
11.60
Min/mi
9:43
Pacing
80%
WAVA
53.19
Stride(cm)
100
Cals
1557
Cadence
166
BPM
133
%MHR
77.8
B/mi
1292
Asc(m)
610
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:00(11:46/m) 96/110bpm 20cal
2) 1m - 10:50(10:50/m) 114/121bpm 128cal
3) 1m - 10:09(10:09/m) 123/136bpm 131cal
4) 1m - 10:14(10:14/m) 130/139bpm 141cal
5) 1m - 9:46(9:46/m) 126/134bpm 124cal
6) 1m - 10:01(10:01/m) 126/138bpm 125cal
7) 1m - 9:45(9:45/m) 133/139bpm 134cal
8) 1m - 9:03(9:03/m) 135/141bpm 127cal
9) 1m - 9:12(9:13/m) 148/171bpm 146cal
10) 0.22m - 2:00(9:11/m) 138/144bpm 28cal
11) 1m - 9:10(9:10/m) 141/149bpm 136cal
12) 1m - 9:08(9:08/m) 148/160bpm 144cal
13) 1m - 9:21(9:21/m) 148/155bpm 146cal
14) 0.21m - 2:00(9:35/m) 140/144bpm 27cal

2:00 10:50 10:09 10:14 9:46 10:01 9:45 9:03 9:12 2:00 9:10 9:08 9:21 2:00

Pin Map

0mi in 0

Pace

35%

21%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:49	5:49	11:38	104 73-119	1210	163 154-166	45/23
1.00	11:02	5:13	10:27	114 110-119	1191	165 160-172	23/24
1.50	16:12	5:10	10:20	120 116-123	1240	165 162-168	14/22
2.00	21:15	5:02	10:04	121 114-133	1219	165 160-168	18/25
2.50	26:23	5:08	10:17	131 125-135	1347	163 160-168	32/8
3.00	31:27	5:04	10:09	129 125-136	1308	163 160-168	30/21
3.50	36:29	5:02	10:04	128 118-138	1288	163 156-168	19/44
4.00	41:20	4:51	9:42	126 119-134	1221	165 160-170	18/31
4.50	46:21	5:01	10:03	129 122-135	1296	165 160-168	36/11
5.00	52:55	6:33 +1:33	13:07	120 96-135	1573	164 158-168	23/48
5.50	57:50	4:55	9:50	134 129-138	1319	167 162-172	35/21
6.00	1:02:45	4:55	9:50	134 128-139	1318	167 162-174	25/21
6.50	1:07:20	4:36	9:11	132 126-137	1212	168 162-174	16/21
7.00	1:11:49	4:29	8:57	137 131-140	1227	169 160-174	14/17
7.50	1:16:19	4:30	9:00	138 132-142	1243	169 166-172	17/20
8.00	1:21:02	4:43	9:26	149 143-168	1405	167 162-170	41/26
8.50	1:26:01	4:59 +27	9:57	146 136-171	1453	168 164-174	9/25
9.00	1:30:34	4:34	9:07	140 135-146	1277	168 164-172	22/29
9.50	1:35:16	4:42	9:24	145 139-150	1363	167 162-170	32/32
10.00	1:39:49	4:33	9:07	149 143-159	1357	166 160-174	38/39
10.50	1:44:22	4:33	9:05	148 146-154	1345	169 166-174	29/27
11.00	1:49:04	4:41	9:23	149 146-151	1398	167 162-172	37/12
11.50	1:53:40	4:36	9:12	145 139-148	1334	167 164-172	26/48
11.60	1:54:41	1:01	10:45	140 138-141	1505	157 138-168	4/3

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 610m, Range 66m, Flat prediction 1:51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 23.1%	11:17
26 7.5%	10:39
23 8.0%	9:25
19 13.0%	10:14
18 14.7%	9:51
16 8.9%	11:50
See your biggest climbs

Cadence

166 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	11.6	1:53:00	9:45
Walk	1.5	126	0	1:41	3:51:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.11%	More
800m	4:22	8:47	46.28%	More
1km	5:29	8:50	48.00%	More
Mile	8:57	8:57	49.91%	More
5k	28:35	9:12	53.21%	More
5 miles	46:16	9:15	53.65%	More
10k	57:58	9:20	53.51%	More
10 miles	1:37:25	9:44	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.18
5km	26:22	8:29	57.70
5M	44:33	8:55	55.71
10km	56:36	9:07	54.80
10M	1:35:39	9:34	53.65
Half	2:08:50	9:50	52.33
20M	3:25:25	10:16	52.01
Mara	4:36:40	10:34	51.49

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