Sat 27th Feb 2021 at 9:00am by WtnMel

Walk > General

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Time
57:37
Miles
3.23
Min/mi
17:50
Stride(cm)
75
Cals
327
Cadence
121
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Not-a-parkrun (didn't run and only walked past a park)

18:22 17:41 17:34 4:00

Columba
parkwalks are perfectly acceptable.

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	112 106-118	6/10
0.25	4:57	2:20	18:41	117 114-122	0/8
0.38	7:13	2:16	18:10	119 116-122	6/1
0.50	9:26	2:13	17:40	118 114-122	4/3
0.63	11:42	2:17	18:13	120 118-122	2/7
0.75	13:59	2:17	18:13	121 114-124	2/2
0.88	16:13	2:14	17:49	122 122-122	2/3
1.00	18:23	2:10	17:21	120 116-122	8/0
1.13	20:30	2:07	16:58	121 116-122	1/5
1.25	22:47	2:17	18:17	119 116-122	10/0
1.38	24:58	2:11	17:31	146 120-244	2/7
1.50	27:11	2:13	17:42	119 114-122	6/5
1.63	29:28	2:16	18:11	120 118-122	9/3
1.75	31:41	2:14	17:51	120 118-122	2/9
1.88	33:50	2:09	17:13	122 122-122	5/0
2.00	36:04	2:13	17:47	121 118-122	3/5
2.13	38:11	2:07	16:54	120 118-122	9/1
2.25	40:24	2:13	17:44	122 120-122	9/6
2.38	42:33	2:10	17:18	121 116-122	3/1
2.50	44:53	2:20	18:39	118 116-118	4/1
2.63	47:01	2:08	17:03	122 122-122	2/2
2.75	49:09	2:08	17:02	122 120-122	5/1
2.88	51:27	2:18	18:22	120 116-122	6/8
3.00	53:38	2:11	17:31	120 116-122	1/8
3.13	55:49	2:11	17:27	119 116-122	6/9
3.23	57:38	1:49	17:14	120 114-122	2/1

Elevation

Asc 130m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	17:30
10 9.8%	15:48
10 3.3%	17:10
See your biggest climbs

Cadence

121 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:36	17:18	More
1km	10:45	17:19	More
Mile	17:26	17:26	More
5k	55:06	17:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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