Sat 27th Feb 2021 at 8:00am by tommy_b

Walk > General

  • Time
    1:25:44
  • Miles
    2.35
  • Min/mi
    36:29
  • Stride(cm)
    41
  • Cals
    513
  • Cadence
    109
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    3081
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:59(29:59/m) 88/121bpm 188cal 22/106rpm 2/9.18mph
2) 1m - 47:05(47:05/m) 82/143bpm 264cal 8/79rpm 1.28/9.2mph
3) 0.35m - 8:40(24:58/m) 84/108bpm 61cal 5/66rpm 2.4/3.38mph
29:59 47:05 8:40

Pace

21% 5% 3% 5% 11% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:03 4:03 32:22 85 68-95 2751 105 90-152 4/5
0.25 8:09 4:06 32:46 102 80-121 3342 98 84-118 8/7
0.38 10:12 2:03 16:27 111 98-120 1825 115 112-120 3/5
0.50 13:17 3:05 24:39 99 82-121 2440 136 96-212 2/6
0.63 16:16 3:00 23:57 81 71-105 1940 108 100-116 2/6
0.75 19:05 2:49 22:34 90 80-105 2030 113 96-124 2/3
0.88 22:23 3:17 26:19 87 66-112 2290 128 98-186 5/1
1.00 30:00 7:37 1:01:00 73 63-86 4453 108 94-124 0/0
1.13 35:57 5:56 47:32 88 62-122 4183 96 82-158 7/4
1.25 40:12 4:16 34:05 70 52-79 2386 90 80-154 1/5
1.38 52:55 12:43 1:41:42 68 43-88 6916 107 88-156 0/0
1.50 56:56 4:01 32:11 91 79-131 2928 102 82-154 4/4
1.63 1:01:30 4:33 36:28 110 91-143 4011 99 82-154 2/3
1.75 1:08:56 7:26 59:26 88 57-122 5230 115 82-152 1/5
1.88 1:13:16 4:21 34:47 83 69-94 2886 114 94-120 2/2
2.00 1:17:06 3:50 30:39 79 67-92 2421 114 112-118 0/0
2.13 1:20:02 2:56 23:24 75 68-83 1755 114 108-132 7/1
2.25 1:23:15 3:13 25:42 83 61-102 2133 107 104-108 7/1
2.35 1:25:44 2:29 26:00 96 88-108 2496 108 86-120 15/4

Heart

84/143max
  • Show Beats/Mile

Elevation

Asc 73m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.7% 34:17
See your biggest climbs

Cadence

109 (212 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:11 More
800m 10:38 21:23 More
1km 13:39 21:58 More
Mile 30:00 30:00 More

Predictions

Dist Time Per Mile
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