Sat 27th Feb 2021 at 8:00am by tommy_b
Walk > General
-
Time
1:25:44
-
Miles
2.35
-
Min/mi
36:29
-
Stride(cm)
41
-
Cals
513
-
Cadence
109
-
BPM
84
-
%MHR
49.4
-
B/mi
3081
-
Asc(m)
73
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:59(29:59/m) 88/121bpm 188cal 22/106rpm 2/9.18mph
2) 1m - 47:05(47:05/m) 82/143bpm 264cal 8/79rpm 1.28/9.2mph
3) 0.35m - 8:40(24:58/m) 84/108bpm 61cal 5/66rpm 2.4/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:03 |
4:03 |
32:22 |
85 68-95 |
2751 |
105 90-152 |
4/5 |
0.25 |
8:09 |
4:06 |
32:46 |
102 80-121 |
3342 |
98 84-118 |
8/7 |
0.38 |
10:12 |
2:03 |
16:27 |
111 98-120 |
1825 |
115 112-120 |
3/5 |
0.50 |
13:17 |
3:05 |
24:39 |
99 82-121 |
2440 |
136 96-212 |
2/6 |
0.63 |
16:16 |
3:00 |
23:57 |
81 71-105 |
1940 |
108 100-116 |
2/6 |
0.75 |
19:05 |
2:49 |
22:34 |
90 80-105 |
2030 |
113 96-124 |
2/3 |
0.88 |
22:23 |
3:17 |
26:19 |
87 66-112 |
2290 |
128 98-186 |
5/1 |
1.00 |
30:00 |
7:37 |
1:01:00 |
73 63-86 |
4453 |
108 94-124 |
0/0 |
1.13 |
35:57 |
5:56 |
47:32 |
88 62-122 |
4183 |
96 82-158 |
7/4 |
1.25 |
40:12 |
4:16 |
34:05 |
70 52-79 |
2386 |
90 80-154 |
1/5 |
1.38 |
52:55 |
12:43 |
1:41:42 |
68 43-88 |
6916 |
107 88-156 |
0/0 |
1.50 |
56:56 |
4:01 |
32:11 |
91 79-131 |
2928 |
102 82-154 |
4/4 |
1.63 |
1:01:30 |
4:33 |
36:28 |
110 91-143 |
4011 |
99 82-154 |
2/3 |
1.75 |
1:08:56 |
7:26 |
59:26 |
88 57-122 |
5230 |
115 82-152 |
1/5 |
1.88 |
1:13:16 |
4:21 |
34:47 |
83 69-94 |
2886 |
114 94-120 |
2/2 |
2.00 |
1:17:06 |
3:50 |
30:39 |
79 67-92 |
2421 |
114 112-118 |
0/0 |
2.13 |
1:20:02 |
2:56 |
23:24 |
75 68-83 |
1755 |
114 108-132 |
7/1 |
2.25 |
1:23:15 |
3:13 |
25:42 |
83 61-102 |
2133 |
107 104-108 |
7/1 |
2.35 |
1:25:44 |
2:29 |
26:00 |
96 88-108 |
2496 |
108 86-120 |
15/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:11 |
More |
800m |
10:38 |
21:23 |
More |
1km |
13:39 |
21:58 |
More |
Mile |
30:00 |
30:00 |
More |
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