Sat 27th Feb 2021 at 7:00am by tuck

Run > General

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Time
55:57
Miles
6.20
Min/mi
9:01
Pacing
93%
WAVA
48.82
Stride(cm)
113
Cals
925
Cadence
157
BPM
155
%MHR
90.5
B/mi
1396
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 147/162bpm 151cal 6.4/7.16mph
2) 1m - 9:05(9:05/m) 151/160bpm 147cal 6.61/7.51mph
3) 1m - 9:11(9:11/m) 152/165bpm 148cal 6.54/7.64mph
4) 1m - 8:47(8:47/m) 157/165bpm 147cal 6.83/7.99mph
5) 1m - 9:00(9:00/m) 160/165bpm 152cal 6.67/7.26mph
6) 1m - 8:46(8:46/m) 162/172bpm 149cal 6.85/7.68mph
7) 0.2m - 1:46(9:02/m) 164/167bpm 31cal 6.64/7.22mph

9:22 9:05 9:11 8:47 9:00 8:46 1:46

Pace

19%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	134 100-156	1290	151 118-158	3/0
0.50	4:44	2:20	9:19	156 150-162	1454	156 148-158	6/2
0.75	7:06	2:22	9:27	146 135-160	1380	155 152-158	6/1
1.00	9:22	2:16	9:05	152 145-158	1380	158 152-160	1/8
1.25	11:38	2:16	9:05	149 145-156	1352	159 156-160	4/1
1.50	13:55	2:17	9:08	148 144-156	1351	157 150-160	1/2
1.75	16:10	2:15	9:01	151 147-155	1361	157 154-160	4/3
2.00	18:27	2:17	9:07	155 153-160	1414	157 152-158	4/2
2.25	20:43	2:16	9:03	157 152-163	1421	157 156-158	2/3
2.50	22:57	2:14	8:57	150 147-152	1343	159 156-160	3/4
2.75	25:11	2:14	8:57	151 147-156	1351	157 156-160	2/3
3.00	27:38	2:26	9:46	152 148-155	1483	158 156-160	4/5
3.25	29:44	2:06	8:25	154 150-158	1297	159 156-160	1/1
3.50	31:52	2:08	8:31	157 155-162	1337	159 158-160	3/5
3.75	34:05	2:13	8:53	157 152-160	1394	158 156-160	1/1
4.00	36:25	2:20	9:19	161 153-165	1499	158 156-160	9/3
4.25	38:37	2:12	8:49	159 157-162	1401	159 156-160	1/2
4.50	40:58	2:21	9:25	158 152-163	1489	158 156-160	2/2
4.75	43:11	2:13	8:50	161 157-164	1423	158 154-160	2/5
5.00	45:25	2:14	8:56	161 155-165	1437	158 156-160	1/4
5.25	47:38	2:14	8:54	164 160-172	1460	158 156-160	4/2
5.50	49:50	2:12	8:47	161 157-166	1414	158 156-160	2/8
5.75	52:03	2:13	8:52	160 158-161	1417	158 152-160	1/2
6.00	54:10	2:07	8:30	163 160-166	1385	158 156-160	1/1
6.20	55:57	1:47	9:03	164 163-167	1485	158 156-160	2/1

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 18m, Flat prediction 55:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	9:14
See your biggest climbs

Cadence

157 (160 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	6.2	55:28	9:01
Walk	0.9	140	0	29	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.97%	More
800m	4:13	8:28	42.12%	More
1km	5:20	8:34	43.52%	More
Mile	8:43	8:43	45.69%	More
5k	27:26	8:50	49.32%	More
5 miles	44:43	8:57	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.25
5km	26:54	8:39	50.30
5M	44:33	8:55	49.31
10km	56:05	9:02	48.85
10M	1:32:52	9:17	48.70
Half	2:03:39	9:26	47.99
20M	3:13:37	9:41	48.56
Mara	4:17:47	9:50	48.63

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