Sat 27th Feb 2021 at 6:00pm by PhatButFit
Walk > General
-
Time
22:36
-
Miles
0.92
-
Min/mi
24:34
-
Stride(cm)
55
-
Cals
153
-
Cadence
119
-
BPM
111
-
%MHR
58.3
-
B/mi
2736
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:03(12:03/km) 115/128bpm 89cal 57/65rpm 4.98/7.42kmph
2) 0.48km - 10:34(21:47/km) 107/122bpm 64cal 28/61rpm 2.75/5.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:07 |
108 103-114 |
2064 |
119 116-124 |
0/3 |
0.13 |
2:25 |
1:14 |
19:38 |
109 107-112 |
2139 |
123 120-124 |
0/5 |
0.19 |
3:36 |
1:11 |
18:58 |
108 106-114 |
2048 |
126 124-130 |
0/9 |
0.25 |
4:40 |
1:04 |
17:05 |
108 104-112 |
1846 |
125 118-128 |
5/1 |
0.31 |
5:50 |
1:10 |
18:40 |
110 100-127 |
2054 |
113 106-118 |
5/0 |
0.38 |
7:05 |
1:15 |
19:55 |
123 119-127 |
2450 |
119 112-126 |
0/4 |
0.44 |
8:38 |
1:33 |
24:44 |
118 110-122 |
2918 |
123 118-128 |
0/6 |
0.50 |
9:42 |
1:05 |
17:13 |
123 119-128 |
2118 |
122 116-128 |
4/0 |
0.56 |
10:55 |
1:12 |
19:17 |
118 114-123 |
2276 |
117 112-128 |
1/2 |
0.63 |
12:06 |
1:11 |
18:59 |
118 113-122 |
2239 |
119 116-120 |
0/0 |
0.69 |
13:17 |
1:11 |
18:50 |
109 106-113 |
2053 |
119 116-122 |
7/0 |
0.75 |
14:36 |
1:20 |
21:17 |
112 107-121 |
2384 |
117 112-120 |
3/1 |
0.81 |
15:49 |
1:13 |
19:26 |
118 115-121 |
2292 |
113 110-116 |
2/2 |
0.88 |
17:05 |
1:15 |
20:08 |
115 107-118 |
2315 |
115 112-118 |
1/0 |
0.92 |
22:36 |
5:31 |
1:55:53 |
101 89-108 |
11704 |
106 100-116 |
7/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:35 |
19:17 |
More |
1km |
11:59 |
19:17 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry