Sat 27th Feb 2021 at 6:00am by Selkan

Run > General

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Time
34:53
Miles
3.54
Min/mi
9:51
Pacing
90%
WAVA
49.88
Stride(cm)
90
Cals
411
Cadence
181
BPM
135
%MHR
76.7
B/mi
1331
Asc(m)
335
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 130/139bpm 112cal 6.06/6.74mph
2) 1m - 10:14(10:14/m) 137/146bpm 123cal 5.87/6.45mph
3) 1m - 9:42(9:42/m) 137/151bpm 110cal 6.19/6.82mph
4) 0.54m - 5:03(9:22/m) 147/152bpm 66cal 6.4/7.01mph

9:54 10:14 9:42 5:03

Pace

19%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	113 86-131	1166	179 172-182	0/0
0.25	2:31	1:13	9:46	129 126-135	1260	179 174-184	0/0
0.38	3:44	1:13	9:45	133 131-135	1298	179 178-180	0/0
0.50	4:57	1:13	9:44	133 131-135	1295	179 178-180	83/0
0.63	6:14	1:17	10:15	132 130-134	1354	180 176-190	3/7
0.75	7:22	1:08	9:04	133 130-135	1206	185 180-190	14/0
0.88	8:34	1:12	9:37	136 134-139	1308	186 182-188	15/7
1.00	9:56	1:22	10:54	135 134-137	1471	188 184-194	0/23
1.13	11:31	1:35	12:42	135 133-137	1715	183 176-190	7/9
1.25	12:53	1:22	10:55	136 133-137	1486	182 178-188	8/24
1.38	14:04	1:12	9:32	137 136-138	1306	187 182-190	9/6
1.50	15:16	1:12	9:34	137 132-144	1311	182 178-188	17/0
1.63	16:31	1:15	9:58	137 136-138	1365	180 176-186	1/6
1.75	17:42	1:11	9:29	139 136-142	1318	180 178-180	2/9
1.88	18:53	1:11	9:32	139 138-140	1324	181 178-186	10/13
2.00	20:11	1:18	10:24	141 139-143	1466	182 176-186	6/13
2.13	21:28	1:17	10:16	136 131-141	1397	184 178-190	12/13
2.25	22:43	1:15	9:59	133 127-138	1327	180 178-184	25/4
2.38	23:51	1:08	9:01	134 130-136	1208	182 180-186	6/14
2.50	25:07	1:16	10:11	135 134-135	1376	181 174-186	9/6
2.63	26:24	1:17	10:13	137 135-138	1400	180 176-186	9/17
2.75	27:39	1:15	10:03	134 130-138	1347	182 178-186	12/10
2.88	28:46	1:07	8:53	144 135-149	1280	181 180-184	6/11
3.00	29:51	1:05	8:39	149 147-151	1288	181 180-182	14/5
3.13	31:07	1:16	10:10	150 149-152	1525	178 172-182	13/2
3.25	32:18	1:11	9:25	147 144-148	1385	179 178-182	5/10
3.38	33:22	1:05	8:37	146 145-147	1258	179 176-182	8/7
3.50	34:29	1:06	8:51	145 144-147	1284	177 174-180	10/6
3.54	34:54	25	11:13	145 145-145	1627	176 172-180	0/5

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 106m, Flat prediction 35:06

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.0%	9:56
28 7.7%	9:57
27 15.5%	10:20
25 8.1%	9:00
18 8.6%	9:12
11 10.2%	10:05
See your biggest climbs

Cadence

181 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.5	34:54	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.48%	More
800m	4:34	9:11	44.26%	More
1km	5:40	9:07	46.46%	More
Mile	9:21	9:21	47.82%	More
5k	30:34	9:50	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.92
5km	30:23	9:47	50.07
5M	50:18	10:04	49.34
10km	1:03:20	10:12	48.98
10M	1:44:53	10:29	48.93
Half	2:19:38	10:40	48.28
20M	3:38:40	10:56	48.86
Mara	4:51:07	11:07	48.93

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