Fri 26th Feb 2021 at 8:00pm by Greedo79

Run > General

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Time
1:19:43
Miles
10.12
Min/mi
7:53
Pacing
0%
WAVA
58.37
Stride(cm)
126
Cals
1306
Cadence
162
BPM
156
%MHR
91.2
B/mi
1228
Asc(m)
489
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 145/157bpm 121cal 7.71/8.56mph
2) 1m - 7:48(7:48/m) 154/173bpm 129cal 7.69/8.25mph
3) 1m - 7:56(7:56/m) 157/166bpm 132cal 7.56/7.83mph
4) 1m - 8:05(8:05/m) 157/170bpm 132cal 7.42/8.6mph
5) 1m - 8:08(8:08/m) 154/170bpm 124cal 7.38/8.35mph
6) 1m - 7:47(7:47/m) 153/169bpm 119cal 7.7/9.04mph
7) 1m - 7:46(7:46/m) 158/168bpm 125cal 7.72/8.62mph
8) 1m - 7:34(7:34/m) 165/174bpm 133cal 7.92/8.85mph
9) 1m - 7:50(7:50/m) 164/178bpm 130cal 7.65/8.25mph
10) 1m - 7:56(7:56/m) 169/182bpm 142cal 7.57/7.89mph
11) 0.12m - 1:04(8:49/m) 170/172bpm 19cal 6.8/7.39mph

7:47 7:48 7:56 8:05 8:08 7:47 7:46 7:34 7:50 7:56 1:04

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	137 86-152	1090	167 160-174	9/17
1.00	8:04	4:05 +16	8:10	148 134-157	1209	165 152-168	16/26
1.50	11:56	3:53	7:45	154 139-172	1194	162 158-168	30/27
2.00	15:52	3:55	7:51	155 151-161	1216	161 158-162	16/41
2.50	20:22	4:30 +35	9:00	156 142-164	1404	161 156-162	18/28
3.00	24:23	4:01	8:03	157 152-163	1264	160 158-162	28/30
3.50	32:41	8:18 +4:24	16:36	149 111-159	2473	162 152-166	18/12
4.00	36:51	4:10	8:20	163 156-169	1359	162 158-166	28/13
4.50	42:42	5:50 +1:45	11:41	155 132-168	1810	159 106-166	34/54
5.00	50:49	8:07 +4:11	16:15	148 107-165	2404	161 106-164	13/22
5.50	55:09	4:20 +16	8:41	157 144-169	1363	162 160-164	16/10
6.00	1:03:45	8:36 +4:46	17:12	147 114-161	2528	165 116-170	13/11
6.50	1:07:45	3:59	7:59	161 157-166	1284	163 156-166	32/31
7.00	1:15:38	7:54 +4:14	15:47	152 114-166	2400	163 108-168	36/15
7.50	1:19:30	3:51	7:43	163 155-173	1258	163 160-166	23/34
8.00	1:23:31	4:02 +11	8:03	167 158-172	1345	164 160-168	25/24
8.50	1:29:33	6:01 +2:11	12:03	157 122-173	1892	163 102-168	22/20
9.00	1:35:50	6:17 +2:17	12:34	166 133-178	2086	163 96-168	42/19
9.50	1:39:56	4:06 +4	8:11	171 159-181	1401	163 156-170	25/15
10.00	1:43:51	3:56	7:52	166 154-174	1305	164 160-166	19/20
10.12	1:44:55	1:04	8:46	171 169-171	1499	162 158-164	12/3

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 489m, Range 71m, Flat prediction 1:14:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.4%	8:12
22 6.4%	7:17
20 6.1%	17:22
20 19.7%	7:45
19 15.6%	37:52
15 12.2%	9:04
See your biggest climbs

Cadence

162 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	163	10.1	1:18:41	8:17
Walk	19.4	106	0	21:20	12:38:07
Pause	4.5	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.84%	More
800m	3:38	7:19	49.67%	More
1km	4:34	7:21	51.69%	More
Mile	7:31	7:31	53.73%	More
5k	28:43	9:15	47.83%	More
5 miles	50:53	10:11	43.84%	More
10k	1:05:25	10:32	42.55%	More
10 miles	1:43:49	10:23	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	22:48	7:20	60.24
5M	37:45	7:33	59.10
10km	47:32	7:39	58.55
10M	1:18:43	7:52	58.36
Half	1:44:48	8:00	57.51
20M	2:44:07	8:12	58.19
Mara	3:38:30	8:20	58.28

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