Fri 26th Feb 2021 at 6:00pm by redeaston

Walk > General

Follow User
0 👍

Time
36:26
Miles
2.11
Min/mi
17:16
Stride(cm)
86
Cals
178
Cadence
109
Asc(m)
193
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 36:26(17:15/m) 178cal 54/61rpm 3.48/4.07mph

36:26

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	113 110-120	9/0
0.13	2:09	1:06	17:41	108 106-110	6/0
0.19	3:11	1:02	16:33	110 104-112	4/0
0.25	4:18	1:07	17:50	108 106-110	6/0
0.31	5:24	1:06	17:32	107 106-108	5/13
0.38	6:30	1:06	17:30	107 106-108	17/3
0.44	7:42	1:12	19:13	103 102-108	1/6
0.50	8:47	1:05	17:24	104 102-108	15/8
0.56	10:06	1:19	20:58	105 102-106	4/12
0.63	11:18	1:13	19:25	105 104-106	10/6
0.69	12:21	1:02	16:36	107 106-108	3/1
0.75	13:25	1:04	17:08	109 106-112	9/1
0.81	14:27	1:02	16:33	109 108-110	1/5
0.88	15:30	1:03	16:41	109 106-110	2/1
0.94	16:34	1:05	17:13	109 106-110	3/3
1.00	17:42	1:08	18:07	108 104-110	4/4
1.06	18:44	1:02	16:37	110 108-112	6/4
1.13	19:50	1:06	17:38	111 108-114	0/5
1.19	20:52	1:01	16:17	113 110-114	2/7
1.25	21:53	1:02	16:30	113 110-116	2/4
1.31	22:55	1:02	16:31	111 110-112	2/12
1.38	23:54	59	15:44	110 110-110	4/6
1.44	24:58	1:04	17:01	113 112-114	2/7
1.50	25:57	59	15:41	113 110-116	0/13
1.56	39:24	13:27 +14:21	3:35:16	106 100-110	11/3
1.63	42:28	3:04	49:06	108 106-112	0/6
1.69	43:41	1:13	19:30	103 100-110	10/6
1.75	44:47	1:06	17:37	108 106-110	5/0
1.81	45:49	1:01	16:17	109 106-110	6/2
1.88	46:49	1:00	16:04	113 112-114	5/3
1.94	47:52	1:03	16:50	110 110-112	4/2
2.00	48:55	1:03	16:46	111 108-114	1/4
2.06	49:57	1:02	16:29	112 110-114	0/5
2.11	50:47	50	16:55	112 110-114	1/4

Elevation

Asc 193m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.6%	17:02
15 10.5%	17:08
See your biggest climbs

Cadence

109 (120 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:12	16:30	More
1km	10:23	16:42	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry