Fri 26th Feb 2021 at 7:00pm by Rach452 (brandstifterin)

Run > General

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Time
39:38
Miles
4.01
Min/mi
9:53
Pacing
42%
WAVA
48.08
Stride(cm)
96
Cals
375
Cadence
169
BPM
153
%MHR
90.7
B/mi
1515
Asc(m)
212
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 146/156bpm 87cal 6.21/6.66mph
2) 1m - 10:09(10:09/m) 154/163bpm 95cal 5.91/6.1mph
3) 1m - 9:53(9:53/m) 161/166bpm 97cal 6.08/6.43mph
4) 1m - 9:55(9:55/m) 161/167bpm 96cal 6.05/6.66mph
5) 0.01m - 2(7:04/m) 163/163bpm 8.49/6.68mph

9:39 10:09 9:53 9:55 2

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	135 101-156	1321	171 168-174	0/15
0.25	2:26	1:13	9:45	147 144-148	1433	169 166-172	0/1
0.38	3:39	1:13	9:42	148 146-150	1436	169 168-172	1/0
0.50	4:53	1:13	9:46	148 147-150	1446	170 168-172	3/6
0.63	6:05	1:13	9:41	148 147-149	1433	170 168-170	0/4
0.75	7:11	1:06	8:49	149 148-150	1313	170 166-172	5/9
0.88	8:24	1:13	9:43	149 149-151	1447	170 168-172	7/17
1.00	9:39	1:15	9:59	151 150-153	1507	171 170-174	15/18
1.13	10:53	1:14	9:52	151 149-153	1489	171 170-172	9/5
1.25	12:07	1:14	9:51	152 150-155	1497	170 168-172	4/6
1.38	13:24	1:17	10:17	154 152-155	1585	170 168-172	4/4
1.50	14:41	1:17	10:17	155 153-158	1594	168 166-172	6/2
1.63	15:55	1:14	9:54	153 152-155	1515	167 164-170	5/4
1.75	18:31	2:36 +1:19	20:48	144 116-160	2996	166 118-170	7/3
1.88	19:49	1:17	10:20	158 154-162	1632	168 166-170	8/1
2.00	21:07	1:18	10:22	159 157-160	1649	168 168-170	4/4
2.13	22:21	1:14	9:52	159 156-161	1569	169 168-170	13/13
2.25	23:35	1:15	9:58	160 159-161	1594	169 168-170	4/12
2.38	24:51	1:15	10:03	162 160-164	1629	169 166-170	12/13
2.50	26:06	1:15	10:02	160 154-164	1605	169 168-172	12/8
2.63	27:20	1:14	9:51	158 156-161	1558	168 168-170	1/19
2.75	28:30	1:10	9:20	163 160-165	1521	168 166-170	10/8
2.88	29:43	1:14	9:49	162 160-163	1589	169 166-170	9/8
3.00	30:59	1:16	10:07	161 158-163	1628	169 168-170	7/2
3.13	32:15	1:15	10:04	164 162-165	1651	169 168-172	3/5
3.25	33:30	1:16	10:05	164 161-165	1652	169 168-170	5/3
3.38	34:49	1:18	10:28	163 160-165	1705	169 168-170	8/3
3.50	36:07	1:18	10:26	163 161-165	1700	169 168-172	7/7
3.63	37:22	1:15	9:57	162 161-164	1612	168 168-168	4/2
3.75	41:22	4:00 +2:51	32:02	149 112-163	4772	171 166-174	2/1
3.88	42:39	1:17	10:16	160 156-162	1642	170 170-170	11/2
4.00	43:45	1:07	8:52	163 161-167	1445	169 168-172	6/10

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 51m, Flat prediction 39:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.5%	9:59
14 4.4%	10:02
12 5.5%	10:02
12 9.5%	9:22
11 3.9%	10:07
10 6.2%	9:13
See your biggest climbs

Cadence

169 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	169	4	39:36	10:56
Walk	0.0	118	0	1	33:19
Still	0.0	-	-	1	-
Pause	8.7	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.21%	More
800m	4:42	9:27	40.21%	More
1km	5:54	9:29	41.78%	More
Mile	9:35	9:35	43.99%	More
5k	32:02	10:19	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.22
5km	29:42	9:34	49.62
5M	50:52	10:10	46.96
10km	1:05:03	10:28	45.85
10M	1:51:27	11:09	44.05
Half	2:31:17	11:33	42.37
20M	4:04:11	12:13	41.36
Mara	5:31:27	12:39	40.42

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