Wed 24th Feb 2021 at 6:00pm by Trotters

Run > Easy

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Time
37:13
Miles
3.20
Min/mi
11:38
Pacing
48%
WAVA
41.81
Stride(cm)
85
Cals
303
Cadence
164
BPM
108
%MHR
63
B/mi
1253
Asc(m)
240
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 111/122bpm 102cal 5.12/5.55mph
2) 1m - 11:54(11:54/m) 111/122bpm 96cal 5.04/5.87mph
3) 1m - 11:16(11:16/m) 112/119bpm 86cal 5.33/5.91mph
4) 0.2m - 2:20(11:52/m) 119/125bpm 19cal 5.06/5.51mph

11:43 11:54 11:16 2:20

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42 +7	13:37	86 50-114	1172	166 122-174	3/3
0.25	3:10	1:28	11:46	111 109-113	1306	164 164-166	1/3
0.38	4:48	1:38 +7	13:01	112 110-115	1458	161 158-164	7/3
0.50	6:13	1:25	11:20	113 110-115	1280	166 164-168	5/22
0.63	7:37	1:24	11:12	113 111-114	1266	165 162-170	9/7
0.75	9:06	1:29	11:55	116 114-117	1382	166 164-168	6/5
0.88	10:31	1:25	11:19	117 111-122	1325	167 166-168	12/6
1.00	11:56	1:25	11:21	116 114-119	1316	167 162-172	6/14
1.13	13:17	1:20	10:44	116 114-118	1245	166 164-168	12/4
1.25	14:41	1:24	11:12	116 111-122	1300	165 164-166	9/12
1.38	16:02	1:21	10:51	117 113-120	1269	165 164-168	8/9
1.50	17:28	1:26	11:26	115 111-122	1316	165 162-166	6/8
1.63	18:58	1:30	11:58	116 110-119	1389	166 164-168	18/8
1.75	23:47	4:49 +2:47	38:30	89 53-119	3427	155 116-170	2/5
1.88	25:19	1:32	12:16	100 91-110	1227	166 164-168	1/6
2.00	26:37	1:18	10:26	109 107-111	1137	165 162-168	9/18
2.13	28:02	1:25	11:22	109 106-112	1239	164 162-166	13/12
2.25	29:30	1:28	11:41	110 107-115	1284	165 162-168	2/21
2.38	30:53	1:23	11:02	110 104-115	1214	164 162-166	12/5
2.50	32:17	1:24	11:15	112 110-113	1259	163 162-164	11/9
2.63	33:44	1:27	11:34	111 109-114	1284	163 160-164	11/8
2.75	35:07	1:23	11:06	114 113-116	1266	163 160-166	13/8
2.88	36:30	1:23	11:01	114 112-117	1256	164 160-168	12/17
3.00	37:53	1:23	11:05	116 113-119	1285	163 160-166	5/11
3.13	39:21	1:29	11:50	119 112-125	1408	163 162-164	9/3
3.20	40:13	52	11:58	119 115-125	1424	163 160-166	6/7

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 36m, Flat prediction 36:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.4%	17:28
12 7.0%	10:23
10 8.5%	11:10
See your biggest climbs

Cadence

164 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	164	3.2	36:30	11:31
Walk	8.8	121	0	3:32	3:45:24
Still	0.2	-	-	4	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	31.66%	More
800m	5:29	11:01	36.61%	More
1km	6:52	11:03	38.04%	More
Mile	11:09	11:09	39.73%	More
5k	38:53	12:31	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	40.85
5km	36:04	11:37	41.84
5M	59:44	11:57	41.19
10km	1:15:12	12:06	40.89
10M	2:04:32	12:27	40.84
Half	2:45:48	12:39	40.30
20M	4:19:38	12:59	40.78
Mara	5:45:41	13:12	40.84

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