Fri 26th Feb 2021 at 6:00pm by Mrs Muckyhands

Walk > General

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Time
38:24
Miles
2.17
Min/mi
17:42
Stride(cm)
75
Cals
230
Cadence
121
BPM
88
%MHR
51.5
B/mi
1557
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 90/109bpm 113cal 58/64rpm 3.49/5.26mph
2) 1m - 18:33(18:33/m) 85/105bpm 101cal 51/124rpm 3.23/5.11mph
3) 0.17m - 2:38(15:46/m) 86/92bpm 16cal 59/61rpm 3.81/4.22mph

17:12 18:33 2:38

Pin Map

0mi in 0

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	82 77-87	1285	123 116-126	1/1
0.13	2:02	1:03	16:55	74 69-78	1252	120 108-124	10/0
0.19	3:05	1:03	16:49	74 67-76	1244	119 114-122	9/0
0.25	4:12	1:07	17:47	80 74-84	1423	116 114-122	2/0
0.31	5:16	1:04	16:57	81 77-84	1373	115 112-118	0/9
0.38	6:22	1:07	17:51	84 76-94	1500	115 112-120	3/2
0.44	7:29	1:07	17:50	92 86-99	1641	116 112-122	12/0
0.50	8:32	1:03	16:44	90 87-93	1506	116 112-120	1/3
0.56	9:37	1:04	17:10	90 82-96	1546	116 112-118	6/0
0.63	10:37	1:00	16:02	103 93-107	1651	119 116-120	6/0
0.69	11:42	1:06	17:29	102 98-106	1783	118 112-120	5/0
0.75	12:50	1:07	17:58	97 92-102	1743	115 112-118	3/0
0.81	14:05	1:16	20:14	99 94-104	2003	119 114-124	7/0
0.88	14:57	52	13:47	98 95-101	1351	120 118-122	11/0
0.94	16:16	1:19	21:09	102 97-106	2157	118 114-122	10/0
1.00	17:12	56	14:48	100 95-104	1480	121 118-124	6/0
1.06	18:14	1:02	16:29	98 94-105	1616	116 108-120	5/0
1.13	21:27	3:13	51:28	85 71-102	4374	116 112-120	1/0
1.19	22:39	1:12	19:15	79 75-86	1521	118 114-120	0/2
1.25	23:50	1:11	19:00	85 79-91	1615	119 114-128	0/3
1.31	24:55	1:05	17:19	79 76-83	1368	120 118-126	1/4
1.38	25:52	57	15:11	82 75-87	1245	128 118-248	0/6
1.44	26:48	56	14:54	83 80-90	1237	122 118-126	0/7
1.50	27:44	56	14:56	90 85-92	1344	121 118-122	0/9
1.56	28:42	58	15:23	84 81-88	1293	145 118-242	0/5
1.63	29:47	1:05	17:19	81 76-87	1403	122 118-126	1/3
1.69	30:45	58	15:33	82 78-85	1275	144 116-244	0/6
1.75	31:35	50	13:24	85 82-87	1139	119 118-120	0/6
1.81	32:37	1:02	16:27	86 82-90	1414	119 118-120	0/8
1.88	33:33	56	14:59	88 85-93	1319	135 118-228	0/4
1.94	34:42	1:09	18:23	86 83-91	1582	120 114-124	2/1
2.00	35:45	1:03	16:53	85 82-89	1435	119 118-122	2/0
2.06	36:39	54	14:25	87 83-92	1254	119 116-120	2/0
2.13	37:45	1:05	17:27	85 81-91	1483	118 116-120	1/0
2.17	38:24	39	15:26	84 82-86	1297	119 116-122	2/0

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 7.1%	17:58
23 4.7%	16:55
16 10.3%	16:58
See your biggest climbs

Cadence

121 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:35	More
800m	7:35	15:16	More
1km	9:38	15:31	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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