Fri 26th Feb 2021 at 6:00pm by Rosiegal

Cross > General

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Time
29:07
Miles
0.61
Min/mi
47:44
Cals
127
Cadence
83
BPM
106
%MHR
61.9
B/mi
5050
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 29:07(47:52/m) 106/131bpm 127cal 2/69rpm 1.25/5.87mph

29:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:07	5:07	1:21:50	107 86-131	8757	6/4
0.13	9:37	4:30	1:11:55	112 99-123	8055	5/5
0.19	14:53	5:16	1:24:22	113 99-129	9534	0/0
0.25	17:35	2:42	43:10	111 92-129	4792	0/0
0.31	18:59	1:24	22:25	114 109-118	2556	0/0
0.38	20:10	1:11	18:52	110 106-114	2076	10/8
0.44	22:32	2:22	37:52	99 90-108	3748	10/12
0.50	24:14	1:43	27:23	90 84-96	2465	13/11
0.56	26:55	2:40	42:42	98 89-105	4184	12/10
0.61	29:06	2:11	48:08	97 91-105	4670	4/7

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:14	More
800m	20:38	41:30	More

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