Fri 26th Feb 2021 at 7:00pm by nikospet

Run > General

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Time
1:35:49
Miles
9.94
Min/mi
9:38
Pacing
89%
WAVA
51.80
Stride(cm)
103
Cals
1112
Cadence
162
Asc(m)
332
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 15.99km - 1:35:49(6:00/km) 1112cal 10.02/13.54kmph

1:35:49

Pin Map

0mi in 0

Pace

16%

21%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	161 112-166	8/12
1.00	9:53	5:04	10:07	163 160-168	24/2
1.50	15:27	5:35	11:09	160 158-166	35/0
2.00	21:07	5:40	11:20	159 156-164	47/0
2.50	26:05	4:57	9:55	162 158-166	22/10
3.00	30:29	4:24	8:49	163 158-166	0/40
3.50	35:11	4:42	9:24	161 158-168	7/21
4.00	40:27	5:16	10:32	158 154-162	30/13
4.50	44:50	4:23	8:46	165 160-174	0/28
5.00	49:27	4:37	9:13	163 156-168	14/19
5.50	54:27	5:00	10:01	161 158-166	22/7
6.00	59:29	5:02	10:05	162 156-168	24/7
6.50	1:04:12	4:43	9:26	162 156-170	12/27
7.00	1:08:29	4:17	8:33	165 162-168	0/23
7.50	1:13:22	4:53	9:46	162 156-166	17/14
8.00	1:18:24	5:02	10:04	160 156-166	33/0
8.50	1:23:02	4:38	9:16	162 158-168	20/15
9.00	1:27:33	4:31	9:02	164 160-170	5/40
9.50	1:31:47	4:15	8:30	166 162-170	0/28
9.93	1:35:48	4:01	9:13	165 158-170	6/14

Elevation

Asc 332m, Range 130m, Flat prediction 1:28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
114 5.0%	11:02
57 3.9%	10:00
30 5.8%	11:13
30 5.8%	11:04
30 3.4%	10:13
18 3.3%	10:14
See your biggest climbs

Cadence

162 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	9.9	1:35:46	9:39
Walk	0.0	112	0	2	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.19%	More
800m	4:09	8:20	47.56%	More
1km	5:11	8:21	49.50%	More
Mile	8:21	8:21	52.18%	More
5k	28:26	9:09	52.20%	More
5 miles	46:51	9:22	51.64%	More
10k	58:08	9:21	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.92
5km	27:56	8:59	53.15
5M	46:15	9:15	52.30
10km	58:14	9:22	51.89
10M	1:36:26	9:39	51.82
Half	2:08:23	9:48	51.11
20M	3:21:03	10:03	51.72
Mara	4:27:41	10:13	51.80

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