Fri 26th Feb 2021 at 6:00pm by photoset

Run > General

cold

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Time
32:16
Miles
3.48
Min/mi
9:16
Pacing
92%
WAVA
53.94
Stride(cm)
108
Cals
432
Cadence
161
BPM
124
%MHR
82.7
B/mi
1150
Asc(m)
36
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 119/125bpm 127cal 6.01/6.95mph
2) 1m - 8:45(8:45/m) 127/131bpm 123cal 6.85/8.06mph
3) 1m - 9:00(9:00/m) 126/128bpm 121cal 6.67/7.31mph
4) 0.48m - 4:31(9:28/m) 127/131bpm 61cal 6.34/7.08mph

9:59 8:45 9:00 4:31

Pin Map

0mi in 0

Pace

25%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +4	11:01	101 87-114	1113	156 154-160	0/2
0.25	2:38	1:16	10:06	121 116-123	1221	156 154-158	3/0
0.38	3:54	1:16	10:06	122 119-123	1233	156 156-158	3/0
0.50	5:09	1:15	10:02	119 117-121	1193	158 156-158	2/1
0.63	6:22	1:12	9:39	121 119-122	1167	159 158-160	2/1
0.75	7:36	1:14	9:56	120 118-122	1192	159 156-160	0/1
0.88	8:46	1:10	9:21	121 118-123	1130	161 160-162	1/2
1.00	10:03	1:17	10:14	123 121-125	1259	160 156-168	2/1
1.13	11:08	1:05	8:39	125 124-127	1082	162 160-164	0/1
1.25	12:10	1:03	8:20	129 128-130	1076	164 162-166	0/1
1.38	13:14	1:04	8:31	128 128-129	1091	164 162-166	0/2
1.50	14:20	1:05	8:44	127 127-128	1108	162 160-164	0/2
1.63	15:29	1:09	9:16	125 124-128	1158	161 150-164	0/1
1.75	16:38	1:08	9:07	128 126-129	1168	162 162-164	1/1
1.88	17:46	1:08	9:03	129 128-130	1167	163 162-164	2/0
2.00	18:48	1:03	8:24	127 125-129	1066	163 162-166	0/1
2.13	19:54	1:06	8:48	126 125-127	1109	164 162-164	0/1
2.25	21:01	1:07	8:55	125 122-126	1115	162 162-164	0/3
2.38	22:07	1:06	8:49	125 124-126	1102	162 160-164	0/1
2.50	23:15	1:07	8:57	125 124-126	1118	162 160-164	0/2
2.63	24:22	1:08	9:02	126 125-127	1138	164 162-164	1/1
2.75	25:33	1:10	9:22	126 124-127	1181	162 158-164	1/1
2.88	26:40	1:07	8:58	126 126-128	1129	161 160-164	1/1
3.00	27:48	1:09	9:08	127 126-128	1161	161 156-164	1/1
3.13	29:01	1:13 +2	9:44	125 121-128	1218	161 158-164	1/1
3.25	30:13	1:12	9:34	126 124-129	1205	162 160-166	2/0
3.38	31:22	1:09	9:12	130 128-131	1197	161 158-164	3/0
3.48	32:23	1:01	9:50	129 128-131	1267	155 138-162	4/0

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m, Flat prediction 32:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	3.5	32:14	9:18
Walk	0.3	140	0	5	20:15
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.81%	More
800m	4:15	8:34	48.25%	More
1km	5:25	8:43	49.41%	More
Mile	8:45	8:45	51.88%	More
5k	28:29	9:10	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.81
5km	28:37	9:13	54.06
5M	47:23	9:29	53.30
10km	59:39	9:36	52.93
10M	1:38:47	9:53	52.91
Half	2:11:31	10:02	52.21
20M	3:25:57	10:18	52.83
Mara	4:34:12	10:28	52.91

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